First Vitaplus Amulung

Gaano mo nga ba kakilala ang iyong mga Lokal Dahong Gulay?

Hmmmmm, halina't basahin natin ang blog na ito sa mula sa YummyPH.

How Well Do You Know Your Local Leafy Greens? Your guide on Filipino leafy greens to teach you their flavors, health benefits and how to cook them.

𝙳𝚊𝚍𝚜 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚘𝚛𝚍𝚒𝚗𝚊𝚛𝚢 𝚖𝚎𝚗 𝚝𝚞𝚛𝚗𝚎𝚍 𝚋𝚢 𝚕𝚘𝚟𝚎 𝚒𝚗𝚝𝚘 𝚑𝚎𝚛𝚘𝚎𝚜, 𝚊𝚍𝚟𝚎𝚗𝚝𝚞𝚛𝚎𝚛𝚜, 𝚜𝚝𝚘𝚛𝚢-𝚝𝚎𝚕𝚕𝚎𝚛𝚜, 𝚊𝚗𝚍 𝚜𝚒𝚗𝚐𝚎𝚛𝚜 𝚘𝚏 𝚜𝚘𝚗𝚐. ~ 𝙿𝚊𝚖 𝙱𝚛𝚘𝚠𝚗

Happy Father's Day mga tatay! 🥳👏😘 Dalangin namin na pagpalain pa kayo ng Maykapal at bigyan Niya kayo ng malusog na pangngatawan at mabuting kalusukan.

𝐀𝐧𝐨 𝐧𝐠𝐚 𝐛𝐚𝐧𝐠 𝐦𝐚𝐲𝐫𝐨𝐨𝐧 𝐚𝐧𝐠 𝐅𝐢𝐫𝐬𝐭 𝐕𝐢𝐭𝐚 𝐏𝐥𝐮𝐬 𝐚𝐭 𝐛𝐚𝐤𝐢𝐭 𝐭𝐢𝐧𝐚𝐭𝐚𝐰𝐚𝐠 𝐬𝐢𝐲𝐚𝐧𝐠 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐫𝐢𝐧𝐤? 🧐🔍

Pero bago iyan, alam niyo ba na ang ISANG SACHET lang ng First Vita Plus (Regular Variants - na may flavor na Dalandan, Guyabano at Melon) ay katumbas ng 𝟓 𝙨𝙚𝙧𝙫𝙞𝙣𝙜𝙨 𝙤𝙛 𝙁𝙧𝙪𝙞𝙩𝙨 & 𝙑𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨!!! 🍏🍎🍐🥦🥬🥕

Servings? Ano yun?

Ayon sa American Heart Association (AHA), kung ang pinaguusapan ay gulay, ang isang 𝙨𝙚𝙧𝙫𝙞𝙣𝙜 ay katumbas ng "𝟏 𝙘𝙪𝙥 𝙧𝙖𝙬 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚 𝙤𝙧 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚 𝙟𝙪𝙞𝙘𝙚, 𝟐 𝙘𝙪𝙥𝙨 𝙡𝙚𝙖𝙛𝙮 𝙨𝙖𝙡𝙖𝙙 𝙜𝙧𝙚𝙚𝙣𝙨." 🥗🥗🥗

Ikaw? Nakakailang servings ka ng gulay sa isang araw? Tandaan 💁‍♀️💁‍♀️ may karampatang sukat kung ilan dapat ang mo kada araw.

Sa muli po, magandang araw!

P.S. Anong meron ang First Vita Plus? Asa picture po ang kasagutan. 😁👇👇

𝐀𝐧𝐨 𝐧𝐠𝐚 𝐛𝐚 𝐚𝐧𝐠 𝐢𝐧𝐢𝐫𝐞𝐫𝐞𝐤𝐨𝐦𝐞𝐧𝐝𝐚𝐧𝐠 𝐬𝐮𝐤𝐚𝐭 𝐧𝐠 𝐩𝐚𝐠𝐤𝐚𝐢𝐧 𝐧𝐠 𝐠𝐮𝐥𝐚𝐲 𝐧𝐠 𝐢𝐬𝐚𝐧𝐠 𝐭𝐚𝐨 𝐛𝐚𝐰𝐚𝐭 𝐚𝐫𝐚𝐰 - 𝐚𝐲𝐨𝐧 𝐬𝐚 𝐤𝐚𝐧𝐢𝐥𝐚𝐧𝐠 𝐞𝐝𝐚𝐝?🥦🥬🥒🌶🥕

✅ 𝕐𝕠𝕦𝕟𝕘 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 ages 2 to 3 should consume 1 cup of vegetables each day. 👶
✅ Both boys and girls in the 𝟜-𝟠 𝕒𝕘𝕖 𝕘𝕣𝕠𝕦𝕡 should 1.5 cups of vegetables each day. 👧🧒
✅ Once kids reach the 𝕥𝕨𝕖𝕖𝕟 𝕪𝕖𝕒𝕣𝕤 — ages 9 to 13 — their nutritional needs begin to vary slightly based on gender. The recommended daily amount of vegetables for girls in this age group is at least 2 cups; for boys, the recommendation is at least 2.5 cups. 👩🧑
✅ Teenage GIRLS 𝕒𝕘𝕖𝕤 𝟙𝟜 𝕥𝕠 𝟙𝟠 should eat at least 2.5 cups of vegetables every day, while teenage BOYS should eat at least 3 cups of vegetables daily. 👨👱‍♀️
✅ For people belonging to the 𝟙𝟡 𝕥𝕠 𝟛𝟘 𝕒𝕘𝕖 𝕘𝕣𝕠𝕦𝕡, the recommended daily amount of vegetables for MEN is at least 3 cups a day and for WOMEN, at least 2.5 cups. 👩‍🦱👨‍🦱
✅ If you're in the 𝕒𝕕𝕦𝕝𝕥 𝕒𝕘𝕖 group (30-51 years), the amount of vegetables you should aim for if you're a WOMAN is at least 2.5 cups each day and at least 3 cups if you're a MAN. 🧔
✅ Because the body's metabolism tends to slow with age, people 𝟝𝟙 𝕒𝕟𝕕 𝕠𝕝𝕕𝕖𝕣 are advised to cut calories in general to prevent weight gain. This rule applies to calories from vegetables as well. WOMEN 51 and older should dial back to around 2 cups of vegetables per day; MEN of the same age should get around 2.5 cups. 🧓👵

Source: 𝙑𝙚𝙧𝙮𝙒𝙚𝙡𝙡𝙁𝙞𝙩

Orayt! 🤟😄

is almost over.

Thank God for this day and for the days to come!

Para makita pa natin ang mga susunod na araw, wag kalimutang TAO ka lang din - napapagod, nangangailangan ng pahinga, pagkalinga at pag-aaruga - DI KA IMORTAL - pero ikaw ay isang mortal na SUPERHERO ng inyong pamilya!

Kaya take time to RELAX and magpahinga ka kahit sandali lang - wag ka maguilty. YOU deserve that!

At habang nagpapahinga ka, try mo tong juice ng Juice - siya bahala mag-ALAGA ng kalusugan mo. Kala mo regular juice lang to, pero wait there's more. . .

At yan ang abangan mo sa susunod na araw.

Happy 9th of June! 🥳😄

Matatapos na naman ang araw na to, wag kalimutang magrecharge ng katawang lupa natin mga kaibigan!

Tandaan! Iisa lang ang ating katawan at ito'y pangalagaan.

Di ka na mahihirapang maging healthy ngayon!

No more picky eating!

ℕ𝕠 𝕞𝕠𝕣𝕖 𝕧𝕖𝕘𝕖𝕥𝕒𝕓𝕝𝕖 𝕖𝕒𝕥𝕚𝕟𝕘 - 𝕛𝕦𝕤𝕥 𝕧𝕖𝕘𝕖𝕥𝕒𝕓𝕝𝕖 𝕕𝕣𝕚𝕟𝕜𝕚𝕟𝕘! 😉

Slurp it up like your favorite drinks!