LhadyPrima Fitness

Core strength meets coordination.

Weighted Plate Pass
Why? To challenge abs, hip flexors, and control.
Target: Full Core + Stability

Pass it. Feel it. Earn it. 🔥

-Client


゚viralシ

Sumo squat mode 😤
Kettlebell: 12kg
Target: Glutes, Quads, Inner Thighs

Wide stance. Deep squat. Strong legs 💪

-Client


゚viralシ

Control > Speed

Straight Leg Donkey Kicks
Why? To strengthen glutes, hamstrings, and core stability.
Target: Back of the body

Feel every rep. Own every rep. 🔥

-Client

゚viralシ

Straight Leg Donkey Kicks 💪

Target Muscles: Glutes | Hamstrings | Core | Stability
Focus: Keep leg straight. Controlled lift. No arching in lower back.

Leveling up glute and hamstring training with more range and control 🔥

-Client

゚viralシ

Donkey Kicks 💪

Target Muscles: Glutes | Hamstrings | Core
Focus: Kick up with control. Squeeze at the top. Keep back flat.

Building lifted, rounder glutes one kick at a time 🔥

-Client


゚viralシ