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GROW LIVE OPTIMIZE WELLNESS
16/09/2026
15/09/2026
Posted similar article 18 mos ago
13/09/2026
“Lahi kasi namin.”
Totoo. May genetic risk.
Pero minsan, hindi lang genes ang napapasa sa pamilya.
Pati habits na natututunan natin habang lumalaki.
Same food.
Same drinks.
Same portions.
Same routines.
Kaya kung may diabetes o hypertension sa pamilya, hindi ibig sabihin na “ganun na rin ang magiging buhay ko.”
It means pay attention.
Notice the patterns you grew up with.
Then change what you can.
Family history is a reason to pay attention, not give up. 🤍
12/09/2026
Medscape Medical News
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