FitShape Lifestyle Gym

Here at Fitshape we are more than just a team. We are a family. ❤️

Coach Jude doing his thing.
Train with him now. He will help you achieve the body you always wanted. 💪🏻😍❤️

Our very own Handsome and Friendly Coaches.
Coach Jude and Coach Jeremy
They will both help you Achieve the body your desired. ❤️😉

Enroll now and be inspired😍

Coach Jeremy
And our beautiful member JangJang
😍❤️💪🏻🔥

Yung Aljur ng FitShape Gym. ❤️
Coach Jeremy ❤️
A service above and beyond.
Train with him. 2-10pm daily 💪🏻💪🏻💦💦🔥🔥

Intermittent Fasting. Ask me how! 😉

⏰Intermittent Fasting⏰
⏰Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
⏰Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
⏰In the Fasting window, you can consume zero calorie beverages (water, black coffee, tea etc.) - no food and no calories!
⏰In the Feeding window, you can eat what you normally eat (protein, carbs, vegetables, fruits, fats etc.) You should still be drinking water and you can have coffee if it’s one of those days 😴
⏰In the above example, the Fasting window is 16 hours and the Feeding window is 8. There are other methods but this one is the most utilized, sustainable and studied (for now). The timing of your 2 windows can be whatever suits your schedule. I would suggest starting off with a 14/10 hr split and gradually extending the Fasting window to 16 hrs.
⏰There is also evidence that suggests that Intermittent Fasting could improve metabolism and growth hormone production, however, whether this is 100% true and/or significant is still very debate able!
⏰At the end of the day, if you’re trying to lose a few lbs and if your schedule and lifestyle meshes well with Intermittent Fasting then give it a shot 🏀
⏰As always, let me know if you have any questions at all! 📥

Our Coach J on his first Day.
Get to know him. ❤️

Hello our dearest members.
Thank you for understanding and for your continuous patronage. We value your feedback and rest assured will give back to each and everyone! ❤️