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Welcome to where health is not about diets, but choices.🍎
Feeling sleepy after meals?
Sometimes it’s not laziness or “getting older” — it can simply be a sign your body needs more balance.
Try one thing for 2–3 days: add protein to every meal.
✔️ eggs / cottage cheese / fish
✔️ chicken / turkey
✔️ plain Greek yogurt
✔️ beans / lentils / chickpeas
If you want, comment “menu” and I’ll share easy meal ideas 💬
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