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Here are awesome fat loss/muscle gains transformations. Using different techniques, plans and—most importantly—through hard work, these people have managed to completely turn their lives around as well as completely changing their appearance.

The 10 Worst Foods for Fat Loss

What's your excuse?

Is THIS the Hardest Exercise? There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. Really hard. But BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT, thinks they could be more difficult. That's why he devised The Super Burpee, a lethal combination of the reg…