Wellness Plan By Coach Ann

See it, sip it, repeat! Make sure your water bottle is always near you. 🥤💚

Did you know... 💭

May you choose yourself this Wednesday. 🌿🤍

Hi, Fam! Your order is packed and ready! Thank you for making me part of your wellness routine. 📦🌿

Friday is 🥁 ! IS IT REAL OR IS IT MYTH?

One says healthy eating means going carb-free... 🤔

Fortunately for carb lovers, it is in fact a MYTH! ✨ Carbohydrates are the body’s primary source of energy and for most people, unrefined carbohydrate-rich foods should remain a meaningful part of a balanced diet. The World Health Organization recommends getting carbohydrates mainly from whole grains, vegetables, fruits, and pulses, rather than eliminating them completely. Think better carbs, not no carbs. 💚

Reference:
World Health Organization. (2026, January 26). Healthy diet. https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Let's not forget to hydrate our body. 💚✨

It's WINS- day! ☀️ How is our checklists doing? 😊🌿

An 🍎 a day, keeps a doctor away!? 💭

Though proven null, Apples provide dietary fiber, vitamin C, and beneficial phytochemicals such as flavonoids. These nutrients and plant compounds can contribute to overall health when apples are enjoyed as part of a varied, balanced diet. So while an apple can’t literally “keep the doctor away,” it’s definitely a nutritious choice worth adding to your routine! 💚 (Hyson, 2011)

Reference:
Hyson, D. A. (2011). A comprehensive review of apples and apple components and their relationship to human health. Advances in Nutrition, 2(5), 408–420. doi: 10.3945/an.111.000513.

Starting the week with happy parcels on the way! 📦✨ Small routines done consistently can make a meaningful difference. 💚