Wellness in Life

WELLNESS IN LIFE CONSULTANCY SERVICES offers a CROSS FIT TRAINING PROGRAM that incorporates different kinds of exercises such as AEROBICS, WEIGHTS
TRAINING,PLYOMETRICS, YOGA, PILATES, CORE TRAINING, RESISTANCE EXERCISES WITH PLATES,WEIGHTS, AND BARS, STABILITY BALL WORKOUT, CHAIR EXERCISES, MATWORK all in an interval training and circuit training sequence -- to be able to achieve all the components of exercises: from CARDIOVASCULAR ENDURANCE, TO MUSCULAR STRENGTH, TO FLEXIBILITY, POWER, AGILITY, SPEED, AND REACTION TIME. Our WELLNESS IN LIFE CROSS FIT TRAINING FITNESS REGIMEN guarantees and assures the
recipient that FITNESS GOALS SHALL BE ACHIEVED as the program prevents plateauing and thus endlessly progressing to "optimum fitness and wellness". Our advocacy is longevity, core strength for functionality and mobility and rehabilitates muscles with adhesion or injuries. As a bonus, posture will improve, muscles will lengthen, as well as ligaments and joints, and thus, make the recipient more "lean-looking and achieve better biomechanics and body movement". With great posture, one looks young even in their forties, fifties,and beyond. Our clientele ranges from5 years old to 90 years old as we also specialize in GERIATRIC BODYWORK. Wellness In Life Consultancy services, is a full facility studio with ballet bar, poles, and equipment to enable you to achieve your fitness goals faster, more efficiently, preventing injuries, and enjoying the process of fitness-- while learning exercises you can also execute while in travel or in the comforts of your home and room--or even at work. Our location is accessible both to public commute or having your own private vehicle as we are in the heart of Makati and Manila area. Our operating hours are from 8am to 8pm with last booking at 6pm for two hour workouts. We have a range of packages you can choose from to suit your fitness goals, time and budget availability. Indeed, Wellness takes time and money but Optimum Wellness is the greatest investment you shall ever make.