Running.on.essentials

What is the best oil for overall vitality? 🌾

The Essential Oil Blend EndoFlex helps maintain overall vitality through a combination of essential oils that support the glandular, circulatory, respiratory, nervous, reproductive, and other body systems.

In addition to improving well-being, it is beneficial for weight control.

How to use ⬇️

- Topical - Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to the desired area as needed.
- Aromatic - Diffuse up to 30 minutes 3 times daily.

If you would like to shop this essential oil and more, send me a DM 🥰

Sleep is a fundamental part of a healthy lifestyle 😴

With a lack of sleep, several issues may arise. It affects the way we think, how we interact with others, our immune system and causes anxiety, to name a few.

These essential oils can help you get to sleep and assist you in getting better sleep throughout the night:

Lavender, Ylang Ylang, Bergamot, Frankincense, Clary Sage, Copaiba, Rose and Vetiver.

Do you struggle with sleep? Have you tried various solutions and still struggle?

DM me if you would like to try out one of these oils listed above. I would love to tell you more about them! ❤️

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Sleep is a fundamental part of a healthy lifestyle 😴

With a lack of sleep, several issues may arise. It affects the way we think, how we interact with others, our immune system and causes anxiety, to name a few.

These essential oils can help you get to sleep and assist you in getting better sleep throughout the night:

Lavender, Ylang Ylang, Bergamot, Frankincense, Clary Sage, Copaiba, Rose and Vetiver.

Do you struggle with sleep? Have you tried various solutions and still struggle?

DM me if you would like to try out one of these oils listed above. I would love to tell you more about them! ❤️

"How we treat our bodies is so crucial 💬

We sometimes put our bodies through a lot of stress without really realising it.

Something as simple as using Young Living’s Charcoal Bar Soap can help contribute to your overall efforts of taking care of you body and skin.

Made with activated charcoal, its naturally derived formula includes powerful skin-cleaning agents. Additionally, it has moisturising ingredients which do not dry out your skin.

When our skin feels good, we feel confident. So, DM me if you would like to try this soap bar now! 🖤

"

Often, we need to take a moment to look, review and simplify our lifestyles. 🌻

This can be a challenge when things are busy and everything is moving quickly. Yet, without taking a moment, we run the risk of hitting a wall or burning out.

How are you feeling today? Have you taken a deep breath recently?

I have found that Basil Essential Oil is effective in calming and refreshing. So, occasionally I apply 2-4 drops directly to the desired area. Its fresh and herbaceous aroma helps me relax deeply. 🌱

Have you tried Basil Oil before? Send me a DM if you would like to purchase some and experience this calming essential oil.

"What does living a healthy lifestyle mean to you? 💫

Eating well, sleeping enough and exercising regularly? Or keeping up with a regular vitamin schedule because you do not have time for anything else?

Whether you want to boost your energy, supplement your diet, or manage your weight, essential oil-infused multivitamins and nutrition solutions empower you to experience head-to-toe wellness.

For example, the Inner Defense supplement supports the body’s natural defences and healthy immune function through antioxidant support and promotes a healthy lifestyle regimen. 🌾

Your health deserves the very best, so get in touch if you would like to try Inner Defense!"

There are three ways to use essential oils!

🟤 Topically - by applying them to your skin.
🟤 Aromatically - by inhaling them via a diffuser.
🟤 Internally - by cooking with them and taking them as a supplement.

They are so versatile and have so much to offer! 👏🏼

Essential oils will help you live cleaner and more simply.

Would you like to start your essential oil journey with me? I would love to help you along the way! 🌿

How do essential oils work? 🤔

You can access the power of essential oils in many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption.

These methods bring the pure essence of health-promoting botanicals to your home, family, and life. 🌸

Young Living Essential oils formulate essential oil-based wellness solutions that empower you to eliminate harmful chemicals, energise your life, ditch stress and negativity, and reclaim your natural radiance.

Doesn't this sound simply amazing? Do you use essential oils? Please comment below. I would love to hear about your experiences!

Essential oils are actually highly concentrated plant components rather than oils. ✨

They do not interrupt the body's natural balance. Instead, they promote and aid repair and regeneration.

Do you know anyone that's had a bad reaction to essential oils? I have, and every time it was from unregulated, synthetic oils. That's why I use Young Living Essential oils! 🌿

Their production process is unprecedented and transparent.

Have you used them before? 😊

Ooolala, oils in the bedroom 🛏

The bedroom is another must-have spot for a diffuser! There is truly nothing more relaxing than the glow of a diffuser steaming all the dreamiest sleepy time oils before bed. Don’t you agree? 😍

Calming diffuser blends are:
- Cedar wood, lavender
- Lavender, peace and calming
- *Just 3-5 drops each is needed

You can keep your clothes smelling fresh with drawer fresheners. Here’s how you can make your own:

- Take a scrap piece of fabric or even a sachet and add a few drops of your favourite essential oil. Toss it into your drawer and keep your clothes smelling bright and clean!

Also, create a Sleepy Linen Spray buy:

1. Combine 12 drops of lavender and water with a splash of rubbing alcohol
2. Then spritz your sheets and bed linens before climbing into bed

Dreamland awaits you! 😴

Did you know that Essential Oils could help your sleep? Comment below or DM. I would love to help get your sleep back on track!

Another key place to keep a diffuser is in the bathroom! 🛁

Here is a little hack: leave a bowl or tray on your counter or on the back of the toilet to store go-to oils for easy diffusing.

Try these diffuser blends in your bathroom:
- Peppermint, Wintergreen
- Purification, Orange
- *3-5 drops each is all you need

Also, this one is a winner: The Toilet Deodoriser!

1. Fill a glass dropper bottle with the carrier oil of choice
2. Add 20 drops of your favourite essential oils
3. *Before using the toilet next, drop a few drops in.

My go-to combo is lemongrass, spearmint, and orange.

Want more details about the incredible home product range from Young Living? Comment below or DM me ✨

The Living Room is one of the most communal spaces within your home. You host guests in it as well as kick back and relax after a busy day in it 💜

Making it the most peaceful space is essential. Here are some simple ways to do so:

- Make a Carpet Freshener by combining 1 cup of baking soda, ½ cup borax, and 10-20 drops of Essential Oils of your choice
- *Sprinkle onto rugs or carpet and let it sit for up to an hour. Vacuum as normal

- Make a Room Spray by combining 12 drops of Citrus Fresh and water with a splash of rubbing alcohol
- *Spritz your linens, blankets, and pillows after fluffing.

Some wonderful diffuser blends include 3-5 drops each of:

- Lavender, rosemary, lemon
- Peace and calming, citrus fresh
- Cinnamon bark, orange, vanilla

Would you like more information about creating the perfect welcoming and comforting smell for your Living Room? 🌿