PT Dorothy Chrizelle
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Hi there! Feel free to send me a message anytime—I’d love to help!
I’m Dorothy Chrizelle Collado, a licensed Physical Therapist passionate about helping people feel relaxed, free from pain, and empowered in their overall wellness journey.
19/06/2026
💻✨ I’m excited to announce that I’ll be doing another session of PT Webinar on Posture and Work-from-Home Setup Tips!
I received so many positive feedback and encouraging messages from my first one, so I’m happy to be sharing another session soon.
If you spend long hours sitting at a desk, this PT webinar is for you! I’ll be sharing simple ergonomics tips and exercises to help you stay comfortable and pain-free. This is applicable for students and gamers too. 🤗
Who’s interested? Let me know. 😊
📅 Schedule and registration details will be posted soon. Stay tuned! 😊
March PT Webinars Are Open! ✨
I’m excited to invite you to my Physical Therapy webinars this March where I’ll be sharing simple, safe, and effective exercises you can do at home to help relieve pain, improve posture, and take better care of your body.
Whether you’re dealing with stress-related body pain, shoulder pain, scoliosis, posture problems from working at home, or looking for safe exercises for seniors, these sessions are designed to help you move better and feel better.
As a Physical Therapist, it truly brings me joy to continue teaching and helping others care for their bodies—even while I’m on my own healing journey. 💛
📅 Check the schedule in the video
💻 Registration Fee: Php 300
💬 Message me to register and reserve your slot.
Let’s keep choosing movement, healing, and kindness for our bodies. 🌿
MoveBetterFeelBetter
10/03/2026
✨ New Webinar Schedule is Out! ✨
I’m excited to share my upcoming March webinar schedule! These sessions are very close to my heart because they allow me to continue helping people care for their bodies—even while I’m on my own healing journey. 💛
As a Physical Therapist, it brings me so much joy to teach simple, safe, and effective exercises you can do at home to relieve pain, reduce stress, and move better every day.
📅 Check the calendar for the available dates and topics.
Webinars:
🌿 Your Body Needs Kindness: Stress & Pain Relief Exercises You Can Do At Home
• March 13 (Friday) - 7:00 PM
• March 16 (Monday) - 7:00 PM
• March 20 (Friday) - 7:00 PM
• March 30 (Monday) - 7:00 PM
👵 Home Exercises for Seniors: Safe, Simple & Effective for Seniors & Their Caregivers
• March 14 (Saturday) - 8:00 PM
• March 21 (Saturday) - 3:00 PM
• March 23 (Monday) - 7:00 PM
💪Home Management for Shoulder Pain / Frozen Shoulder
• March 21 (Saturday) - 8:00 PM
💻Posture & Work From Home Set Up Tips: Simple
Ergonomics for Health & Comfort
• March 27 (Friday) - 8:00 PM
🩻Scoliosis Home Care: Tips & Exercises for a Stronger
You
• March 28 (Saturday) - 4:00 PM
Registration Fee: Php 300
💬 Message me to register.
Let’s keep moving, healing, and taking care of our bodies together.
Thank you for supporting my mission to educate and empower others through Physical Therapy. 🙏💛
✨ Your Body Needs Kindness ✨
Stress doesn’t just stay in the mind…
It settles in the neck.
It tightens the shoulders.
It aches in the lower back.
And we keep saying, “Okay lang yan.”
But your body is not meant to carry that much alone.
Join me in this guided Physical Therapy webinar where I’ll teach you simple, gentle exercises for stress relief and pain management — safe, effective, and doable at home.
Because healing doesn’t always have to be intense.
Sometimes, it just needs kindness. 🤍
🗓 Feb 23, 2026 7PM
💰 Php 300
📩 DM to register
Let’s breathe.
Let’s move gently.
Let’s take care of the body God entrusted to us. ✨
May mga nagrerequest sakin ng mga friendly home exercises for the Seniors. Ang question muna, would you register your parents or relatives na senior na if my next webinar ay tungkol dito? I want to know what you guys think? 🙂 Gusto niyo ba ang idea? Please let me know. Comment below. 🙂
Another productive weekend! 🙏🏻💪 4 classes done! 🤩
Wow, 60 participants already! 🙌✨
Grateful and overwhelmed with joy to share that 60 amazing people have registered for my webinar:
“Your Body Needs Kindness: Stress & Pain Relief Exercises at Home” 💛
Thank You, Lord, for allowing me to share the knowledge, skills, and experience You’ve entrusted to me. It’s such a blessing to serve, teach, and help others move with less pain and more kindness toward their bodies.
To everyone who signed up — thank you for trusting me to guide you. I can’t wait to move, stretch, breathe, and relax with you! 💆🏻♀️🧘🏻♀️
See you in class! 🫶🏻
17/02/2026
✨ WEBINAR UPDATE ✨
🧘♀️ Your Body Needs Kindness: Stress & Pain Relief Exercises At Home
Thank you so much to everyone who requested for another schedule! 💛 For those who missed the previous session, here are the available dates and times:
PH Time:
📅 February 20 – 8:00 PM
📅 February 21 – 10:00 AM | 3:00 PM | 8:00 PM
📅 February 23 – 7:00 PM
If you’ve been feeling pagod lately, experiencing body aches, or stressed from work, this session is for you ✨
Join me for a guided PT exercise session plus relaxation therapy to help improve posture, relieve tension, and promote overall wellness — all from the comfort of your home.
💰 Registration Fee: Php 300
📩 Limited slots per session to keep it interactive. Message me to reserve your slot!
Let’s give your body the kindness it deserves 💛
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