Hands-on Massage Clinic

July 18th 2026, 2nd year anniversary Hands-on Massage Clinic ✨🙏

Two reasons to visit us! 🎉
✅ Soothe your tired muscles with our signature massage
✅ Score amazing deals at our Ladies’ Ukay-Ukay
Beautiful clothes, warm vibes, and great value—all here at Hands On Massage Clinic!

See you soon! 😊

📢 UPDATED MENU & OPERATING HOURS – JUNE 2026

We are pleased to announce our updated services and schedule to better serve you.

🕒 Operating Hours

Monday – Friday
9:00 AM – 12:00 Midnight

Saturday
6:00 PM – 12:00 Midnight

Sunday
9:00 AM – 12:00 Midnight

✨ Relax. Rejuvenate. Restore.

Book your appointment today and experience professional massage therapy tailored to your wellness needs.

📍 Hands Hands-on Massage Clinic

🤔Ang Frozen Shoulder o Adhesive Capsulitis ay isang kondisyon kung saan naninigas at sumasakit ang balikat dahil sa pamamaga at paninigas ng kapsula ng shoulder joint.

🚫Unti-unti nitong nililimitahan ang paggalaw ng balikat.

Mga Sintomas
🔹 Pananakit ng balikat, lalo na sa gabi
🔹 Hirap itaas o igalaw ang braso
🔹 Paninigas ng balikat
🔹 Nahihirapang magsuot ng damit, magsuklay, o umabot ng mga bagay

📣Mga Posibleng Sanhi
Matagal na hindi nagagamit ang balikat (pagkatapos ng injury o operasyon)
Diabetes
Thyroid disorders
Edad 40–60 taong gulang
Mas karaniwan sa kababaihan

❓️❓️Paano Ito Maiiwasan?
✅ Panatilihing aktibo ang balikat sa pamamagitan ng regular stretching at exercise
✅ Huwag hayaang matagal na hindi gumagalaw ang balikat pagkatapos ng injury
✅ Panatilihin ang magandang posture
✅ Kontrolin ang diabetes at iba pang kondisyon kung mayroon

✴️Paano Ito Ginagamot?
1. Physical Therapy
Gentle stretching exercises
Range-of-motion exercises
Guided rehabilitation

2. Pain Management
Mainit na compress
Pain relievers ayon sa payo ng doktor
Anti-inflammatory medications kung nireseta

3. Massage Therapy
💆‍♀️ Ang massage therapy ay maaaring makatulong sa:
Pag-relax ng masikip na kalamnan sa paligid ng balikat
Pagpapabuti ng sirkulasyon
Pagbawas ng muscle tension
Ngunit mahalagang tandaan na hindi massage lamang ang lunas sa frozen shoulder. Mas epektibo ito kapag sinamahan ng stretching at physical therapy.

🏃‍♂️Simpleng Exercise
Ang isang karaniwang exercise ay ang Pendulum Exercise:

🫵 Your body carries you every day — take care of it before pain forces you to stop. ✨

Here are simple ways to keep your muscles healthy and relaxed:
✔️ Stretch your body daily kahit 5–10 minutes
✔️ Drink enough water to avoid muscle cramps
✔️ Avoid sitting for too long — move and walk every hour
✔️ Get enough sleep for muscle recovery
✔️ Manage stress because tension affects the body too
✔️ Listen to your body when it feels tight, sore, or tired
Massage therapy helps improve blood circulation, reduce muscle tension, relieve stress, and support faster body recovery. 💆‍♀️✨

Remember:
“Health is not only about looking good. It’s about feeling good, moving well, and living without pain.” 🌿

Message us to relax, recover, and take care of your body. 🤍

-Love Hands On Massage Clinic

📣 Free!! Brewed Coffee!! ANO? TARA!!
✨ SILENT CORNERS 🤫☁️
📍 Hands On Massage Clinic

For:
🧑‍💼 Office crew | 👩‍👧 Busy Moms | 🧑‍💻 Working Gen Z | Serve for everyone ❤️

✅ ALL FREE! 🎉
🩺 BP • Sugar • Weight check
☕ Hot tea / Brewed coffee
📚 Books to read

⏰️Open: 9am to 12 midnight
MONDAY TO SUNDAY
SATURDAY: 6PM to 12 midnight

Chill lang, quiet vibes, stay healthy 🤍

Come thru bestie! 😎