ACFD's

The members of the organization are expected to meet the following requirements:
1. The student must be a regular student of Surigao Del Sur State University Main Campus Tandag City.
2. Students must be physically and mentally fit. A medical certificate should be presented.
3. The Body Massed Index of the student must be normal. Not underweight or overweight. Not malnourished or obese.
4. Grades must be 80% and above to enter the organization.
5. The student must pass the audition.
6. 18-29 years old can join the specific organization and get an effective and efficient workout in half an hour a day.
7. Have a determination training goals, such as weight loss, strength, flexibility and agility.
8. Celebrate students Healthy habits to reinforcement positive healthy lifestyle.
9. To develop their healthy lifestyle and increase productivity, members must be able to manage their time.
10. We should respect each other and strive to establish a good relationship as an organization.

Qualification of Members

The members of the organization are expected to meet the following requirements:

1. The student must be a regular student of Surigao Del Sur State University Main Campus Tandag City.
2. Students must be physically and mentally fit. A medical certificate should be presented.
3. The Body Massed Index of the student must be normal. Not underweight or overweight. Not malnourished or obese.
4. Grades must be 80% and above to enter the organization.
5. The student must pass the audition.
6. 18-29 years old can join the specific organization and get an effective and efficient workout in half an hour a day.
7. Have a determination training goals, such as weight loss, strength, flexibility and agility.
8. Celebrate students Healthy habits to reinforcement positive healthy lifestyle.
9. To develop their healthy lifestyle and increase productivity, members must be able to manage their time.
10. We should respect each other and strive to establish a good relationship as an organization.

Guidelines and Policies of the Organization:

1. All the members must have the organization card and show their organization card to the security guard for verification.
2. Students are recommended to dress appropriately for the workout and practice.
3. Wear rubber shoes that provide support and that may correct certain foot problems that can lead to injury.
4. You are not allowed to join if you are lack of self-motivation.
5. Lack of confidence in their ability to be physically active (low self-efficacy)
6. Lack of self-management skills, such as the ability to set personal goals and monitor.
7. Boredom with exercise.
8. Stay Hydrated to regulate body temperature, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
9. Over the period of the week, you should complete at least 60 minutes of moderate-to-vigorous intensity physical activity.
10. Do muscle-strengthening activities involving all main muscle groups at a moderate or higher intensity on two or more days each week to gain additional health advantages.
11. Spread exercise evenly over 4 to 5 days a week, or every day.
12. Reduce time spent sitting or lying down and break up long periods of not moving with some activity.

ACFD's Beauty, cosmetic & personal care

The members of the organization are expected to meet the following requirements:
1. The student must be a regular student of Surigao Del Sur State University Main Campus Tandag City.
2. Students must be physically and mentally fit. A medical certificate should be presented.
3. The Body Massed Index of the student must be normal. Not underweight or overweight. Not malnourished or obese.
4. Grades must be 80% and above to enter the organization.
5. The student must pass the audition.
6. 18-29 years old can join the specific organization and get an effective and efficient workout in half an hour a day.
7. Have a determination training goals, such as weight loss, strength, flexibility and agility.
8. Celebrate students Healthy habits to reinforcement positive healthy lifestyle.
9. To develop their healthy lifestyle and increase productivity, members must be able to manage their time.
10. We should respect each other and strive to establish a good relationship as an organization.

ACFD's Beauty, cosmetic & personal care

ACFD's happy to announce you that dancing is not a boring or such a waste time, because dancing is passion that it also relieve stress.

Beginner? Shy? No worries amiga's and amigo's we've got your back. You are not only learning but also gaining friendship and memories from your new meet of friends here in our association.

ACFD's Beauty, cosmetic & personal care

Have a good day, everyone! I'd like to remind you that our group chat was created not only for entertainment, but also for learning and development. All students are encouraged to join the "Association of Catching Fire Dancers," which strives to increase students' skills and confidence in a variety of modern dance, contemporary dance, and other dances that are an important part of our lives.