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NUTRITION
7 Unique Health Benefits of Honey
Written by SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Ayana Habtemariam, MSW, RDN, LDN — Updated on November 19, 2021
Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.

The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.

Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients
Rapeepong Puttakumwong/Getty Images
One tablespoon (20 grams) of honey contains (1Trusted Source):

Calories: 61
Fat: 0 grams
Protein: 0 grams
Carbs: 17 grams
Fiber: 0 grams
Riboflavin: 1% of the Daily Value (DV)
Copper: 1% of the DV
Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Still, it’s worth noting that honey is rich in health-promoting plant compounds known as polyphenols.

SUMMARY
Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

2. Rich in antioxidants
High quality honey — which is minimally processed, unheated, and fresh — contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties (2Trusted Source).

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to condition

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