Nutriskin with Sadia Khan

B12 Deficiency and it's shocking signs and symptoms😮

Did you know What's inside Golden Milk?Watch this video

Best Exercise to balance sugar by using your large muscles✅

Choose Wisely Weightloss is not that much expensive😊Choose affordable foods

Can Vitamin B1 help with insulin resistance? 🤔

Vitamin B1 (Thiamine) plays an important role in helping your body convert carbohydrates into energy. When you're deficient, glucose metabolism may not work as efficiently, which can contribute to fatigue and poor metabolic function.

✨ Some studies suggest that correcting a Vitamin B1 deficiency may support healthy blood sugar metabolism, but Vitamin B1 alone is not proven to reverse insulin resistance or cure type 2 diabetes. A balanced diet, regular exercise, adequate sleep, weight management, and medical treatment (when needed) remain the foundation of diabetes care.

💚 Always speak with your healthcare provider before starting any supplement, especially if you have diabetes or take blood sugar medications.

👇 Have questions about insulin resistance? Comment "LEARN" and let's discuss evidence-based ways to improve metabolic health.

DiabetesAwareness Nutrition MetabolicHealth Wellness HealthEducation

Good food choices VS bad choices💯

Weightloss is not that much expensive😊Choose affordable foods

Eating fresh raw vegetables and greens helps get rid of gut toxicity and improves wellness