Nourish By Ayesha
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Nourish by ayesha is Pakistan's one of the first nutrition and wellness based registered company. NOURISH - It is something most of us forget. Eat. Glow. Nourish.
Or take for granted. Lost in the crazy merry-go-round we call life, many of us forget that food is not something to be feared, worshipped or abused. What you eat is what you are and it cannot be overemphasised how the food you give (your one and only) body impacts what you do, who you are and how you feel. To use the age old cliche of using only the best fuel for your brand new car (which may be v
Diet kesi chal rhi hai?
“Abhi to chal rhi hai… aagay ka Allah malik” 😭😂
POV: Monday ko motivation sky high hota hai, Tuesday ko thora compromise, aur Friday tak “bas thora taste kar leti hoon” 🫠
Consistency ka plan strong hota hai… lekin biryani aur cravings ka plan us se bhi strong nikal jata hai 💀
Relatable hai?
If you want to have a customised diet plan
Contact or DM me.
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Kehte hain “kya gym gym karti ho… kya hai aisa gym mein?”
Bas itna samajh lo… yeh sirf jagah nahi, meri therapy hai ❤️
Jahan log dumbbells uthate hain, wahan main apna stress rakh aati hoon.
Jahan music loud hota hai, wahan meri self-doubt ki awaaz chup ho jati hai.
Love story hai… bas thodi different 💫
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So you accept failure in the gym… because you know it builds growth 💪
But the same failure in life? Suddenly it’s “not for me” 🤔
24/04/2026
Being part of Symposium 2026 at the University of South Asia, held at Royal Swiss Hotel Lahore on 23rd April 2026, was truly an enriching experience.
It was inspiring to witness students confidently exhibit their research posters and present their work with such dedication and clarity. These platforms are essential in shaping future professionals and promoting a culture of evidence-based learning.
The panel discussion added immense value, with insightful contributions from respected panelists including Ma’am Ghazala Pervaiz, Dr. Sajid, Dr. Ashfaq, and Dr. Ahsan. Their perspectives highlighted the importance of critical thinking, research integrity, and practical application.
It was also a pleasure meeting and listening to esteemed professionals like Dr. Haroon, Dr. Shahid Bashir, and Dr. Amir Saeed — their expertise and discussions were truly thought-provoking.
Grateful to be part of such impactful academic gatherings that continue to inspire growth, learning, and collaboration.
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22/04/2026
KoHonored to be invited as a Guest Speaker at the University of Home Economics on 20th April 🌿
Spoke on a topic that is still underestimated but deeply impactful:
Gut-Brain Axis & Malnutrition
We often separate mental health and nutrition—but in reality, they are deeply connected.
✨ Key Takeaways:
• Your gut is your second brain – it communicates constantly with your mind
• Poor nutrition can disrupt gut microbiota → leading to mood swings, anxiety & poor cognition
• Malnutrition is not just undernutrition—it includes hidden deficiencies affecting brain function
• A balanced diet supports neurotransmitter production (like serotonin!)
• Early nutrition plays a critical role in cognitive development and long-term mental health
It was an engaging session filled with discussions, curiosity, and critical thinking from students 💬
Grateful for the opportunity to contribute towards shaping future nutrition professionals ❤️
PublicHealthNutrition NourishByAyesha MentalHealthMatters FutureNutritionists HealthEducation
Personality is more important than looks.
People should know you by your personality not looks or how cute/pretty you are.
Work on yourself. Groom your personality.
Carbs are not the culprit. The key is moderatiom ...
The problem lies in the Portion size and the options that we choose to consume.
Focus on consuming healthy complex carbohydrates.
Carbohydrates are present in yogurt, milk, vegetables, fruits and cereals.
Avoid excess intake of processed carbohydrates and packaged products.
Stop glorifying #ᴋᴇᴛᴏᴅɪᴇᴛ that much.
Get your diet plans from an experienced dietitian not from any please 🙊
✅DM me if you are struggling to maintain or improve your
Lift like a lady. Slay like a queen
When your mother wants you to act in a certain way but you are not built like that.
Green tea se weight loss nahi hota… ☕❌
Agar sirf green tea pe depend kar rahe ho, toh reality check zaroori hai!
Yes, green tea contains antioxidants & thoda metabolism boost deta hai — lekin fat loss ka magic solution nahi hai.
Weight loss tab hota hai jab:
✔️ Calorie deficit ho
✔️ Balanced diet follow ho
✔️ Protein intake proper ho
✔️ Physical activity consistent ho
Sirf green tea pe rely karna = unrealistic expectations + disappointment.
🚫 Myth: “Roz green tea = fat melt”
✅ Truth: “Lifestyle change = sustainable weight loss”
Apni health ko shortcuts se nahi, smart habits se transform karein 💚
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