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Keeping your lymphatic system moving doesn't have to take hours, it can even be a simple 5 minute practice each day, if your life is too busy, start with 5 minutes... then your body will naturally begin to ask for more time... you will feel so good, you will expand that time because feeling good within your own body helps you to connect more with your inner wisdom. So go on... wherever you are, no matter how busy you get... give yourself at least 5 minutes a day. from the inside out

Gurus would retreat for years in the old times to meditate and go within... modern living requires adaptation. Specially right now that we are going through an incredibly fast paced transformation as humanity. We are all feeling it and the impact goes far beyond anything we can ever imagine. So find a new way to retreat back within your own sanctuary... I learned a few years ago that it was up to me to stop myself from getting to that burn out point where everything became irreparable... my mind, emotions, feelings and thoughts dropped to the lowest of the lowest and I had to do something radical or fall ill. And I must be completely honest, to put this into practice within the first 5 years of motherhood was IMPOSSIBLE... But i kept trying in my own ways. Until I could find that drive again. Ow and it really does reset your whole ability to deal with the world! So go on... tell me about your coffee/ tea dates... can you manage at all? is never an option ❤️ to

Healing is not linear: it has no timeline, no alarm clock, no time-tracker. It Happens slowly as we move through life. But it is for sure, that if you give yourself the time and use the tools you have, healing is inevitable. The patters are visible, they brcome obvious ... and then we can take action: to dedicate the time and energy necessary to start creating changes... little by litte, step by step. Never give up!
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Your upper back tension may only need 10 minutes of your day to shift it! Shhh... spoiler alert! If you can create consitency within your weekly routine, you can save hundreds on massage therapies or specialists... There are many stretches and exercises that can help but I find that this super short routine has a special combination that can unlock trapped tension like no other. Of course, add some neck and head exercises of your choice and combine it wth any other exercise routine... the world is your oyster!

For many of us, September often stands for a second chance to end the year on a high note, or make up for anything that may have happened before... so, many of us, specially this year of the horse, find ourselves trying to get on the horse once again... to see how it feels this time around. Adjusting, readjusting and making more changes. Sometimes it feels like going back to the old or old patterns, or going into unknown territory. One thing is for sure: we know, whatever happens at this point, it will not have the same result ... so I wish you all, a beautiful second chance and a new beginning! No disappointments, no self criticism, just try again, whatever happens, dont give up! ❤️

There's no better time to start a new journey to well being than now. After the eclipse, it is great to find tools that will help us centre and ground. When we feel strong within, we can face anything 💪! The course includes proper exercise, proper breathing, proper eating, positive thinking and meditation as well as proper relaxation. So you can learn all you need to focus your energy on self knowledge and inner strength. Go on! ❤️