Focus Sports Massage Therapy

Do you know how much I love working on the neck?

Sometimes it seems like just a bit of stiffness or soreness... until you realise how much it's affecting your sleep, work, training or even daily life.

I'm so happy we could get things moving again. Thank you for trusting me with your recovery 💚

If your neck and shoulders have been asking for attention, this is your sign to stop putting it off!

You'll be wondering why you didn't just book in sooner 😊

Congratulations to this guy for completing his first-ever 100K ultra trail race!!! 🏃‍♂️⛰️

recorded all the practice runs that got him there.
tracked his heart rate, pace and elevation.
detailed every workout assigned by

But who recorded all the massages that helped keep him on the road and trails — day after day, week after week, month after month?

No app. No spreadsheet. No tracker. 🥲

Some of the most important parts of training never make it onto the data dashboard...

Dammit 😅🤣

People sometimes ask whether great massage therapists have a gift 🙌

I say Maybe.

I think a lot of it comes down to training, experience, listening, intention, energy and presence.

It's not just the techniques.

It's creating a space where someone can finally switch off.

It's paying attention to what they're saying... and what they're not saying.

It's being fully present with the person on the table 💆‍♀️

The hands matter.

But so does everything else ✅️

👉 What's your take on this?

Your feet carry you through every version of your life…

and most of the time, they get the least attention.

Here's a little reminder to slow down and give something back to the part of you that’s always supporting you 👣🙌

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📷: 💚

Tired legs and feet deserve a good refresh 👣🙌

A perfect treat for your rest day in Porto? 💆‍♀️🇵🇹

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