The Health_Hera

The Health_Hera

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A space you can feel easy to be healthy and feel good. sharing healthy recipes and nutritional tips.

healthy catering for events
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Photos from The Health_Hera's post 05/01/2025

Pre and post baked
I wish the smell came out of the pictures ๐ŸŒป
Hot oatmeal for a warm healthy breakfast

Oats
Banana
Egg
Honey
Milk
Cinnamon powder
Baking powder
Vanilla extract
Almonds and raisins
Dark chocolates on top

Mix altogether and put it in the oven or air fryer for 15-20 minutes for a lovely amazing baked oatmeal.

Photos from The Health_Hera's post 16/12/2024

Turkish souq edition, I'm deeply in love with the magic of seeds and what it brings to us from earth of different colours and tastes , how it nourishes and satisfies our bodies in a wide spectrum. Forever grateful for slow healthy organic food.

10/12/2024

Photos from The Health_Hera's post 09/12/2024

Glimpse of my favourite shopping section ๐ŸŒฟ


& veggie

25/11/2024

Just randomly trying to figure out new granola flavours
Here is the coffee granola trail๐Ÿ’›๐Ÿ’›
I'm open to suggestions for new ingredients to be added to this magical mix. Leave me a comment with your ideas ๐Ÿ’ก

Photos from The Health_Hera's post 06/11/2024

Not blended yet but looks good โค๏ธ
๐Ÿ‡ถ๐Ÿ‡ฆ

Photos from The Health_Hera's post 01/09/2024

Some granola modifications ๐ŸŒฟ
Recipe in the next post

Photos from The Health_Hera's post 28/08/2024

Omega-3 rich meal

Lemon pieces
Onions
Grinded garlic
Bell pepper
Olive oil
Salt and pepper

Photos from The Health_Hera's post 31/05/2024

Check the granola different recipes in the highlights ๐Ÿ’ƒ๐Ÿ’ƒ

Photos from The Health_Hera's post 09/05/2024

One spoon everyday on an empty stomach, full of vitamins, minerals and antioxidants

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Doha