gf_fit_

IF YOU'RE TO0 COMFORTABLE, IT'S TIME TO MOVE ON. TERRIFIED OF WHAT'S NEXT? YOU'RE ON THE RIGHI TRACK. - SUSAN FALES

ЕСЛИ ВЫ ДОЛЖНЫ УДОБНО, ПОРА ДВИГАТЬСЯ. УЖАСЫВАЕТСЯ ЧТО ДАЛЬШЕ? ВЫ НА ПУТИ РИГИ. - СЬЮЗАН ФЕЙЛС

мечты не работают, пока ты не работаешь.

Yes, this food 🥘 What eat girls GF FIT

Do you like coffee?☕️
Ты любишь кофе?)

“Strive for progress, not perfection.” —Unknown

«Стремитесь к прогрессу, а не к совершенству». —Неизвестно

Самые необходимые препараты, которые должны быть под рукой в осенний период, особенно учитывая, что это период профилактики инфекций или уже стадия заболеваний (Листай карусель ➡️)
The most necessary drugs that should be at hand in the autumn, especially considering that this is a period of infection prevention or already a stage of diseases (check photos ➡️)

Magic GF FIT 🌟

WHEN WOMEN SUPPORT EACH OTHER, INCREDIBLE THINGS HAPPEN.

🧩Тhe cause of excess weight is often the following:
accumulation of resentment and negative feelings.
Тhe body's defensive reaction is overeating. Also a disharmony with ourself knocks down our hormonal balance. Girls, you should respect and love yourself! But there are also those who just like to eat, and cannot stop) In this case you have to understand, if it is comfortable for you to live in the body that you litter with excess food and do you feel excellent?
⠀
🧩ПРИЧИНОЙ ЛИШНЕГО ВЕСА ЧАСТО БЫВАЮТ: НАКОПЛЕННЫЕ ОБИДЫ И ПЕРЕЖИВАНИЯ. ЗАЩИТНАЯ РEАКЦИЯ-ЗАЕДАНИЕ! ТАКЖЕ ДИСГАРМОНИЯ С СОБОЙ -СБИВАЕТ ГОРМОНАЛЬНЫЙ ФОН. УВАЖАЙТЕ И ЛЮБИТЕ СЕБЯ ДЕВОЧКИ!
НО ЕСТЬ И ТЕ, КТО ПРОСТО ЛЮБИТ КУШАТЬ, И НЕ УМЕЮТ ОСТАНАВЛИВАТЬСЯ) ТУТ УЖЕ НАДО ПОНИМАТЬ, КОМФОРТНО ЛИ ВАМ ЖИТЬ В ТЕЛЕ КОТОРОЕ ВЫ ЗАСОРЯЕТЕ ЛИШНЕЙ ЕДОЙ И ЧУВСТВУЕТЕЛИ ВЫ СЕБЯ ПРЕВОСХОДНОЙ?

🧬What is a BCAA?
Что такое BCAA? (Русская версия ниже👇🏼)
Leucine, isoleucine, and valine are the three branched chain amino acids (BCAAs), so named because of their nonlinear (“branched”) carbon atom configuration. Amino acids are the building blocks of proteins, and proteins, as you probably know, make up the structure of the body. Amino acids are either produced in the body (termed, “nonessential”), or they must be supplied from the diet (termed, “essential”).
⠀
What Do BCAAs Do and What Makes Them ‘Essential’
⠀
BCAAs are essential amino acids, meaning they are not made in the body, yet they constitute more than one third of the protein found in human muscle tissue! Rich dietary sources of BCAAs include dairy, egg, meat, poultry and fish. Supplemental BCAAs are also widely available and often used within the context of sports nutrition. BCAAs are unique because, unlike most other amino acids, they are primarily metabolized within the muscle itself, as opposed to being broken down by the liver. That has two important implications for performance:
⠀
Rapidly Absorbed: BCAAs enter the bloodstream rapidly, bypass breakdown in the liver, and are readily taken up by active tissues (mainly muscle), and
More Fuel: BCAAs provide an additional fuel source for working muscle, as BCAA breakdown for energy increases during prolonged exercise (Shimomura et al., 2006). BCAAs also play an important role in overall protein turnover, which is to say they help regulate whether the body is in a recovery (tissue building) or catabolic (tissue breakdown) state.
Of the BCAAs, leucine in particular has been shown to initiate muscle protein synthesis (building) and inhibit protein breakdown (Norton & Layman, 2006). This is key whether you are trying to build muscle, maintain lean body mass during caloric restriction, or simply reduce muscle breakdown during intense and/or long-duration exercise.
🧬Что такое BCAA?
Лейцин, изолейцин и валин - это три аминокислоты с разветвленной цепью (BCAA), названные так из-за их нелинейной («разветвленной») конфигурации атомов углерода. Аминокислоты являются строительными блоками белков, а белки, как вы, (продолжение в карусели 👉🏼)