Lafiya Ni’ima
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Lafiya ni’imace da Allah yayi mana. Zamu dinga aiko muku abubuwa da dama a kullum domin lafiyarku.
Wa yasan wani abinci mai arha a Nijeria (kusan kyauta), amma yana da lafiya da furotin (protein) fiye da nama?
Ga lada, ga lafiya: Ayi niyyar azumi gobe zuwa alhamis, Wanda yayi daidai da 13-15 na safar, da kuma azumin sunna na alhamis.
16/06/2026
SHAWARAR LAFIYA TA 27:
A rage lodi lokacin buɗa baki don a samu cikakken fa'idar azumi na lada da lafiya. A sha ruwa lafiya.
17/05/2026
SHAWARAR LAFIYA TA 26
Daga gobe ne fa! Ayi azumin taran farkon Dhul hajj! Ga lada ga lafiya!
11/05/2026
SHAWARAR LAFIYA TA 25
Aci abinci daidai gwargwado idan anji yunwa na gaske. Sauran nau'ika tara na yunwar bogi kuma, ayi ƙoƙari ayi maleji, in za'a iya ayi mirsisi, ba sai anci ba.
SHAWARAR LAFIYA TA 24:
Ku banbance yunwar gaske, me buƙatar aci abinci, da sauran nau’ikan yunwa!
SHAWARAR LAFIYA TA 23
Kuyi ƙoƙari kuna motsa jiki nau’in miƙa/ lanƙwasa (stretch and flexibility) sau ɗaya a sati, kamar irin na wannan bidiyon. Akwai shi a manhajoji dayawa. Wannan screen recording ne daga waya ta a manhajar “pacer”. Akwai su iri daban-daban a yanar gizo.
Idan ba’a mantaba, a shawara ta 8, mince ku dage, ku doge akan motsa jiki nau’i uku a ko wane sati: 1.Aerobics,
2. Nau’in gina ƙwanji, da
3. Lanƙwasa.
Aeorobics sau biyu, nau’in gina ƙwanji sau biyu , da kuma lanƙwasa sau daya zai wadaceku.
Kamar yadda jikinka yake bukatar manyan nau’ikan abinci uku kafin ka samu “balanced diet”, haka shima motsa jiki ana bukatar nau’i uku a sati.
01/05/2026
SHAWARAR LAFIYA TA 22
Yau juma'a , haji babbar rana. A yawaita salati ga manzo ﷺ.
Shawarar mu ta lafiya kowace juma'a, daga hadisin manzo ﷺ muke kawowa.
Kuyi aiki da wannan ingantaccen hadisi, ku samu lada, ku samu lafiya!
28/04/2026
https://youtu.be/KsPlwKbGxE8?is=dDm2TwucvcYvstKL
Shawarar Lafiya ta 21:
Kuyi hattara wajen ɗaukan bayanai gemeda lafiya daga yanar gizo.
Akwai masana, amma kuma akwai mazambata, maƙaryata, mayaudara, macuta, mamugunta…
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