Speedflexer Nordics

ems. In many cases there is an imbalance between how flexible your right and left legs are. Identifying this imbalance makes it easier to fix this problem, through proper training. Improving flexibility in your legs by a few degrees can result in healthier and faster speed lifestyle on or off the field. These simple improvements also help you avoid unneccessary injuries such as back pain, groin, hamstring and calf injuries and gets you performing to your full potential. Your flexibility measurement is calculated by the degrees to which you can raise each of your legs. According to the Sports Injury Clinic, anything less than 80 degrees is considered ‘tight. Flexibility Recommendations In The United States:

An angle below 80 degrees is recorded as ’unacceptable’
A minimum angle of 80 degrees is ’acceptable’
An angle of 90 degrees is desirable
Extension of 90-135 degrees is the normative range provided by the ’American College of Sports Medicine 7th Edition of Guidelines for Executive Testing and Prescription’. Here at speedflexer we offer you/your sports club, work colleagues the opportunity to have you/your flexibility screen. both left and right leg screened individually, documented, for improvement and also for further references if an injuries may occur to an athletes. We'll come to your club/workplace. screen and documented. Step 2. Work along side the coachs to introduce in the best rout to good balance of flexibility. Step 3. Speedflexer flexibility measure device becomes yours. Step 4. Contact us today for pricing for your team/workforce for appointment. Email: [email protected] Tel: +46 (0) 40 83400