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Callanetics Countdown The flattest stomach imaginable with Callanetics Single Leg Raise. Pre-order our new CALLANETICS COUNTDOWN DVD, released December 26th. UK Amazon link: http:...

Vårt Kök i Malmö har tagit fram dessa supersmarriga scones baserade på Paulúns​ Supermüsli med Blåbär & Vanilj. Nu vill vi dela med oss av detta goda recept som räcker till 15 scones:

6 dl Paulúns Supermüsli Blåbär & Vanilj
12 dl vetemjöl
1 liter filmjölk
3 msk bakpulver
0,5 msk salt
200 gram smör

Blanda ihop de torra ingredienserna och hyvla sedan ner smör och häll på filmjölk. Blanda snabbt och enkelt ihop med händerna. Toppa gärna med lite müsli på sconesen innan gräddning. Grädda i 200 grader i förvärmd ugn i 10 min och sedan 180 grader 10 min ytterligare.

Tips; För att förstärka utseende och smak ytterligare kan man blanda i några frysta blåbär och toppa sconesen med lite müsli innan gräddning.

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Can be done without aquipmenet, only you and your body.

Callanetics can be done anywhere. You don't need any special equipment. Just you and your body.

9 Protein Bar Recipes to Try ASAP Packaged protein bars are fine when you're in a rush, but these protein bar recipes guarantee flavor that can't be bought.

Dessa är jättegoda!

Tasty Health: Kärleksmums-proteinmuffins

Secrets of Callanetics

Callanetics Product Manager, Benjamin Davis, talks exclusively with Impact News Media about the relaunch of the Callanetics exercise program.

INM.TV: Tell us a bit about the history of Callanetics and what it actually is.

Benjamin: Callanetics is a unique style of exercise that was created by Callan Pinckney back in the 70’s. It uses small pulsing actions to lift and sculpt the muscles. It pulls your body in and up very quickly to restore your body to a youthful shape. Callan had travelled round the world with a rucksack on her back for 11 years, in the process damaging her knees and back. It was in her search for a remedy to her injuries that she created Callanetics. She studied extensively in disciplines such as Ballet, Yoga, Tai Chi, Judo, Martha Graham, Lotte Berk, Feldenkrais, Alexander, Pilates, until eventually she found a way of exercising that not only healed her problems, but got her body into amazing shape. What she created was completely unique and what we believe is the most effective way to get your body into great shape.

INM.TV: The new Callanetics DVD’s were released yesterday in the US and shot straight to Number 1 on the Amazon Best Sellers chart. How does that feel?

Benjamin: It feels amazing!!! A lot of talented people came together to make those DVD’s happen. There is a huge love for the Callanetics brand and we are thrilled that so many people are showing their support.

INM.TV: The last official Callanetics video came out in 1992 (AM/PM Callanetics). Why has it taken so long to release a new DVD?

Benjamin: Callan’s original videos are timeless classics. If you look past the leotards and hairstyles you will find an exercise program that is still way ahead of its time. Even with today’s advanced knowledge of the body those routines are still the safest, fastest and most effective way to get your body lifted and sculpted into a better shape. How do you beat that? Callan was such a huge personality and we could never find anyone to replace her. But what we’ve found over the last few years is a surge in interest in this type of exercise. It’s almost like a repeat of the aerobics craze and crash of the 80’s. People today are being pushed into high impact routines and ending up with back and knee problems, just like in the 80’s. Then they search for something that is more friendly to the body and mind. And Callanetics is just that. I had many conversations with Callan about making these new DVD’s. We both agreed that the new generation of exercisers are reluctant to work out to a video from the 80’s. They look at the leotards and hear the music and think “old fashioned!”. They want something fresh and new. We needed to build a bridge between the exercises that Callan created in the 70’s and a generation that weren’t even born then. The timing seemed perfect to refresh the brand and bring it up to date.

INM.TV: The new DVD’s are presented by Lacey Kondi. How does she compare to Callan Pinckney?

Benjamin: That’s simple. We don’t compare them! They are both totally unique. Of course Callan is the creator and if you want the true technique as she intended you have to go direct to the source, the original videos. Lacey represents the new generation of exercisers. She has been teaching Callanetics for many years. She runs an incredibly successful studio in Vancouver and has developed a style that suits today’s exercisers while still maintaining the beauty of the original technique. Her classes have more energy and include elements many feel were missing from Callan’s original tapes. For example, nowadays people expect more upper body work. So Lacey has incorporated that into the new DVD’s. It might be a bit of shock to people who are used to the “old” way. But it works beautifully and adds a new challenge. These are workouts for 2016. But we’ve made sure that every single one of Callan’s original videos are still widely available. Lots of fans will only ever accept Callanetics the Callan way. And that’s absolutely fine. We understand and support that. But for people looking for something new and current, we have a whole series of videos for them.

INM.TV: Tell us about the other projects you have been working on.

Benjamin: We have an amazing new website launching soon. For the first time we are introducing a subscription element where people can sign up and get access to the entire Callanetics video catalog. We’re talking every video Callan ever made along with a huge number of new videos by Lacey and Sandra Hanna. Sandra is our Callanetics guru and the Lead Global Trainer for our new teacher training program launching in October. Again, her style is unique and different to that of Callan and Lacey. We have 30 video routines with Sandra on the website which offers an incredible experience for the viewer. People can experiment with Callan, Lacey and Sandra to find a style of Callanetics which suits them and their lifestyle. It’s brilliant to have all those videos in one place. But we’re not stopping there. We are on the lookout for more amazing presenters who can contribute their vision of Callanetics to the website. It will grow in time and be the ultimate place to get your mind and body into tip top shape.

INM.TV: You mentioned a new teacher training program. Can you tell us more?

Benjamin: We are aiming to launch that in October. Over the years many people and companies have changed the technique and added different elements. We are stripping all that away and going back to basics, back to Callan’s original work. That will form the basic training. Then we will offer advanced courses for teachers to expand their knowledge. Sandra Hanna worked closely with Callan on this. Their advanced work will go much deeper into the technique and explore ways in which people can benefit even more from these unique exercises and concepts. It’s very exciting. We want to make Callanetics accessible to everyone around the world. The training will be very affordable. Callanetics is a real gift to the body and we want as many people as possible to experience it.

INM.TV: Callan was also a best-selling author. Any plans for a new book?

Benjamin: Yes, definitely. We have an unpublished manuscript for a book which Callan worked on with one of her master teachers. We would love to see that published. And I personally have been working on a book about Callan’s life. That will take a while to come together but it’s a story that has to be told. Callan was a true one-of-a-kind.


Pure Callanetics and Callanetics Extreme are available now from Amazon in the US.

This Fitness Blogger Proves Weight Is Just a Number Kelsey Wells of My Sweat Life gets real about saying screw the scale.