Updog Bodies AB

Course and Class series are Live 🛜

Sign up at updogbodies.se to secure your spot.
Spots are limited.

We have something for everyone in the family to explore and enjoy! 💕

Postnatal Pilates
Prenatal Yoga
Foundational Vinyasa Flow

3 course to support your body and movement in different phases of your life.

Kid Ballet ages 4-5
Kid Ballet ages 6-8
Family AcroYoga

Dance and family training for the whole family. Helping our community to grow in exercise and movement.

Vin-Yasa AW

Join our monthly event for a challenging yoga flow with fun vibes and mingle to help our community grow in fellowship.

Barre Sundays at UpdogBodies

Find your posture and core with us!
Strong is definitely pretty. 💕

Bookings are made at updogbodies.se

✨ Tiny dancers. Big confidence. ✨

Our Kids Ballet courses are back this September, and we can’t wait to welcome both new and returning dancers to the studio! 💛

Over 12 weeks, your child will build confidence, coordination, creativity, and a love of movement in a fun, supportive environment.

🩰 Two age groups:
• Ages 4–5 | Saturdays | 11:30–12:15
• Ages 6–8 | Saturdays | 12:30–13:15

What makes our classes special?
✨ Small groups for more individual attention
✨ Two instructors in every class
✨ Teachers who are students of the Swedish Royal Ballet School
✨ A positive, encouraging space where every child can grow at their own pace

📅 Course starts: September 6, 2026

Spots are limited and classes fill quickly, so we recommend booking in advance.

👉 Visit updogbodies.se to learn more and reserve your child’s place today.

Tag a parent who has a little one who loves to dance! 💕🩰

✨ Ready to fly together? ✨

Family AcroYoga is more than just a class—it’s a chance to laugh, move, and connect with your child in a whole new way.

Over 3 fun-filled weeks, you’ll:
🤸 Build trust and confidence together
💛 Strengthen your parent-child bond
🧘 Develop focus and mindfulness through play
💪 Enjoy a fun workout for both parent and child
🌟 Watch your little one soar (literally!)

👧 Children ages 3 & up are welcome.

📅 Sundays | Sept 20 – Oct 4, 2026
🕝 14:30–15:30
👨‍👩‍👧‍👦 Limited to just 10 families to ensure a supportive, personal experience.

Spaces fill quickly—secure your family’s spot today at updogbodies.se.

Tag a parent who would love to try this with their little one! 💛

Join our 6-week Prenatal Yoga Course, designed for moms in their second and third trimester, combining prenatal yoga with therapeutic movement to help you feel stronger, more stable, and more connected to your body.

Over six weeks, you’ll:
✨ Build strength and stability with yoga asana and functional movement
✨ Ease common aches, pains, and tension
✨ Improve joint stability with gentle mobility and CARS exercises
✨ Learn breathing techniques for relaxation and birth preparation
✨ Enjoy supported restorative poses to help you unwind and recharge

Whether you’re new to yoga or already have a practice, this course offers a safe, supportive space to move with confidence throughout your pregnancy.

🗓 Starts: September 2, 2026
🕔 Time: 17:00–18:00

Spaces are limited.

Book your place at updogbodies.se.

💛 Tag an expecting mama who would love this, or save this post for later!

✨ Your body has done something incredible. Now it’s time to give it the care it deserves.

Our 6-week Postnatal Pilates & Yoga Course is designed to help you:
🤍 Reconnect with your core
🤍 Rebuild strength and stability safely
🤍 Improve posture and mobility
🤍 Move with confidence in everyday life
🤍 Enjoy dedicated time for yourself—with your baby by your side.

📅 Starts: August 27, 2026
🕙 Time: 10:00–11:00

Whether you’re new to Pilates or returning to movement after birth, you’ll be supported every step of the way in a welcoming community.

✨ Spaces are limited to keep classes small and personal.

Visit updogbodies.se for more information.

✨ Tiny dancers. Big confidence. ✨

Our Kids Ballet courses are back this September, and we can’t wait to welcome both new and returning dancers to the studio! 💛

Over 12 weeks, your child will build confidence, coordination, creativity, and a love of movement in a fun, supportive environment.

🩰 Two age groups:
• Ages 4–5 | Saturdays | 11:30–12:15
• Ages 6–8 | Saturdays | 12:30–13:15

What makes our classes special?
✨ Small groups for more individual attention
✨ Two instructors in every class
✨ Teachers who are students of the Swedish Royal Ballet School
✨ A positive, encouraging space where every child can grow at their own pace

📅 Course starts: September 5, 2026

Spots are limited and classes fill quickly, so we recommend booking in advance.

👉 Visit updogbodies.se to learn more and reserve your child’s place today.

Tag a parent who has a little one who loves to dance! 💕🩰

SUMMER IN KVARNHOLMEN: Summer Special & Fall Course Reveal