The Muscle Lab Singapore
Clinical Sports Massage Clinic
Another episode of The Muscle Lab & Fwens Day
Today, our therapists, clients, and fwens swapped barbells, ergs, and dumbbells for reformers at FS8 Tanjong Rhu
As HYROX athletes, bodybuilders, and gym junkies, we thought we knew tough… until today. 😮💨😂
Amazing coaches, beautiful studio, and an awesome experience. We had an absolute blast—can’t wait for the next one!
The show may last a few hours… but the preparation, punishment, and recovery happen every single day. 🔥
We had the incredible opportunity to be the sports recovery team for the phenomenal cast of “Kumar Got Balls”.
17 shows. Countless rehearsals. Endless costume changes. High-impact choreography. That’s not just entertainment—that’s athletic performance.
People often don’t realise that performers are athletes.
Every explosive dance move, every lift, every jump, every split, and every moment under the stage lights pushes the body to its limits. While the audience sees the magic, we see the sore muscles, the fatigue, the tightness, and the physical demands that come with delivering a world-class performance night after night.
To .ra.productions and .eusope —thank you for placing your trust in The Muscle Lab and allowing us to look after your incredible team. It was an absolute honour to work alongside such talented, hardworking performers, and the energy you all brought every single day was infectious.
Congratulations on an amazing run! We had an absolute blast being part of this journey.
Here’s to stronger bodies, faster recovery, and unforgettable performances. Because every standing ovation starts with a body that’s ready to perform. ❤️💪
13/07/2026
WHAT. A. WEEKEND at DVSN GAMES .hq
The energy. The competition. The community. Simply unreal.
A massive THANK YOU to .hq for having The Muscle Lab as your Official Sports Recovery Partner. It was an absolute privilege to stand alongside an event that continues to raise the bar ensuring every athlete had the opportunity to perform, recover, and come back even stronger.
And an even bigger congratulations to DVSN on your 5th Anniversary! 🥳 Five incredible years of building more than just a community —you’ve built a movement.
A community that celebrates grit, resilience, and people constantly pushing beyond their limits. We’re honoured to have been part of this milestone.
To every single athlete who visited our recovery booth—THANK YOU. Whether you came in before your events to loosen up, activate your body, and get competition-ready, or after your workouts to ease those aching muscles and start your recovery, we loved every minute of working with you.
Seeing all of you leave the table feeling better, moving better, and ready to take on the next challenge is exactly why we do what we do.
Thank you for trusting our hands, our knowledge, and our passion.
Here’s to stronger performances, smarter recovery, and many more events together. Until the next one… keep chasing PRs, keep pushing limits, and don’t forget—
15/06/2026
Two years. One mission.
To share knowledge, challenge conventional thinking, and help raise the standard of performance and recovery practices within our industry.
A huge thank you to for the invitation and to every trainer, therapist, coach, and fitness professional who spent time learning with us during the Performance & Recovery Summit.
This year, we had the privilege of sharing our knowledge on Sports Massage, proper observation, rapid assessment, precision treatment, therapist-to-client communication, post-treatment functionality, and integrating percussion therapy, separating evidence from myths.
The energy in the room, the questions asked, and the desire to continue learning reminded us why we love doing what we do.
We are humbled by the reception, grateful for the opportunity, and excited for what lies ahead.
Thank you!
We look forward to seeing you again soon.
🇲🇾❤️🇸🇬
10/06/2026
📢 Therapist Availability Update
Herman and Jerome will be away for a short period, but recovery doesn’t stop.
Our team of therapists will still be available across all 3 The Muscle Lab outlets to keep you moving, training, and performing at your best.
Whether you’re preparing for a race, recovering from a hard training block, or simply need to stay on top of your body maintenance, we’ve got you covered.
✅ Sports Massage
✅ Injury Therapy
✅ Assisted Stretching
✅ Recovery & Performance Care
Book your session via the link in our bio.
Recover. Reset. Perform.
HyroxSingapore AthleteRecovery
The COLLAB you’ve been waiting for is finally here. 🔥
On Saturday, 20 June 2026, The Muscle Lab x Mobilus East Coast come together dedicated to performance, recovery, and movement.
If you are someone who trains hard and wants to move and perform better—this is for you.
What’s in store for you on the event day:
✅ Complimentary Sports Massage for Mobilus Members
✅ Targeted muscle release and recovery work
✅ Mobility-focused treatment to help you move better
✅ Meet The Muscle Lab team and learn how we help athletes perform at their best
✅ Exclusive event-only promotional partnership packages for Mobilus East Coast members
Most people focus on training harder.
The best athletes know recovery is what allows them to keep showing up.
Come experience the difference between a generic massage and targeted sports recovery designed to help you train, recover, and perform better.
📍 Mobilus East Coast
📅 Saturday, 20 June 2026
🕰️ 12.30pm-2.30pm
Recovery isn’t a luxury.
It’s part of the program.
Now you know why you keep coming back and made us busy 😅
17/02/2026
This Year of the Horse, may you move stronger, recover faster, and rise further than ever before.
Thank you for trusting The Muscle Lab with your pertormance and recovery.
Wishing you strength, prosperity, and unstoppable momentum.
Happy Chinese New Year 🧧 🐎
⚡️ THE VIBES. WERE. UNREAL. ⚡️
Singapore Team Games powered by REVL .training.sg
This wasn’t just a competition—
this was the next era of functional fitness.
Athletes going all out.
Bodies pushed to the limit.
Recovery happening in real time.
We were right there on the ground—
helping athletes reset, reload, and go again 💥
Familiar faces 🤍
New friends 🤝
A community getting louder, stronger, tighter.
12 HOURS of nonstop energy.
No brakes. No drop-off. Just pure fire.
Big energy.
Bigger moments.
And trust us—this is only the beginning 🔥🔥🔥
⚡️ SPEED. POWER. TEAMWORK. ⚡️
We brought the heat at the MAGIC SPEED™ Relay last Saturday at Emerald Pavilion, ! 🏃♂️💥
Over 20 elite run clubs went all-out in knockout-style relays — no second chances, no slowing down.
Only the TOP 6 fastest teams survived the rounds and earned their spot in the finals. 🏆
Between races, we kept bodies primed, reset, and race-ready with sports recovery — because speed is earned, but recovery is the secret weapon. 💪⚡️
Fast in. Faster out.
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10 Anson Road
Singapore
079903
Opening Hours
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 22:00 |
| Wednesday | 10:00 - 22:00 |
| Thursday | 10:00 - 22:00 |
| Friday | 10:00 - 22:00 |
| Saturday | 10:00 - 22:00 |
| Sunday | 10:00 - 22:00 |