Secret Beauty

“YOU ARE STUCK MAN!” 😅👇🏼

When my coach said that, it hit deep. Let’s be real—flexibility is definitely my biggest challenge area. But skipping the mobility work is officially a thing of the past.

If you’re only focusing on lifting heavier but ignoring your stretching, you’re leaving serious gains on the table. Here is why flexibility is a game-changer for your training:

💥 Deeper Range of Motion (ROM): Better flexibility means you can get deeper into your squats, lunges, and presses safely.

🔥 Better Muscle Stimulation: When you increase your ROM, you recruit more muscle fibers. More recruitment = better muscle engagement and better results!

🛡️ Goodbye, Body Aches: Tight muscles pull on your joints. Spending time stretching helps release that stubborn tension, meaning way fewer backaches and tension headaches.

We aren‘t just training for today, we are training for longevity! 🧘🏼‍♀️✨

looks like it’s time for me to come up with a home stretching program!!

“Lifting weights will make you bulky.” 🙄 Let’s bust this myth once and for all with some real data. 👇

Take a look at my 140-day body recomposition journey from January to May 2026:
Weight: 49.4kg ➡️ 46kg
Body Fat %: 22.6% ➡️ 18.5%
Muscle Mass: 20.9kg ➡️ 20.6kg

Notice something? My weight and body fat dropped significantly, but my muscle mass barely budged (losing just a tiny 0.3kg of muscle over nearly 5 months!).

When you go on a fat loss journey, your body naturally wants to burn both fat and muscle for energy. But by lifting weights consistently, you send a clear signal to your body: “Hey, I’m using these muscles—keep them!” 🧠💪

To all the hands-on mommies out there juggling a million things: prioritizing your strength isn’t selfish—it’s how you build a resilient body that can keep up with your beautiful, busy life. ❤️
Don’t fear the weights. Lean into them. Let’s build strong, empowered bodies together! ✨

Flour, water, salt, and a whole lot of laughters. 🥖✨ Turns out the secret to the perfect sourdough rise is just surrounding yourself with the best energy.

Class by
A massive thank you to our amazing trainer Jeannette for guiding us through the process, sharing your expertise, and making the whole experience so much fun! 🤍

48g of protein for only 400 calories?! 🥪🔥 Save this for your next post-workout meal!

If you struggle to hit your protein targets without blowing past your calorie deficit, you need to try this canned chicken rinse hack. Rinsing it with hot water strips out the excess sauce oils, leaving you with pure, high-quality lean protein.

How to build it:
1️⃣ Drain & rinse 1 can Ayam Brand Pulled Chicken (Hot Chilli)
2️⃣ Toast 2 slices Gardenia Low GI bread with 1 tsp butter
3️⃣ Fry up 2 egg whites, fold the chicken in, and wrap it up!

TAG a friend who needs a new macro-friendly meal idea! 👇

My very first Chiffon cake ✨
Appreciate the class conducted by .decochiffon . The flow was so smooth. Despite all the different ingredients involved, the momentum was good & efficient. Class was definitely easy to understand. And the results of the cake is MAXIMUM LOVE🧡✨

Highly recommend 🫰🏼🫰🏼

72% protein in dog food?! 🤯 Honestly, I’m amazed—that’s better macros than some of my own snacks! We decided to turn it into a challenge to see if it tastes as good as the stats look. 🦴 Would you be brave enough to try Emu flavor? 👇

I got back home and saw table filled with fried chips and sausages 👀 helper was too busy today to prep a proper meal so I went in to ready a better plate for my kids.🧡 Patties made from 100% minced chicken with only some salt n pepper to boost flavouring. Enhance with butter n cheese of cos😍! If u are like me , just skip the cheese n use lesser butter for nicer macros.
My kids absolutely love it! It’s like a better version of ramly burger😝 Diet without having to feel like u are doing it. Perfecto🧡

Trust the process. ❤️

Video is FINALLY OUT 🔥✨
Want my photographer’s contact + shoot details?

Comment “LIJIANG” and I’ll send you 📩
Shot in Lijiang 🇨🇳 — one of the most beautiful places I’ve been.

WA! I sibei love celebration like tat!
I NEEDED THIS! It was such a great lion dance🔥🔥🔥