SleepEzy

Good morning! We know it can be a sleepy morning for some.. so if coffee and all else fails - try the bull dog trick!

Why not wake up earlier without snoozing? https://m.facebook.com/story.php?story_fbid=10153603472539071&id=20446254070

What I learned by waking up at 4:30 a.m. for 21 days He was already an early riser, but this entrepreneur's life changed when he began rising at 4:30 a.m.

How do u want to sleep tonight for your last working day of the week?
http://www.inc.com/rhett-power/10-things-highly-successful-people-do-before-going-to-sleep.html

10 Things Highly Successful People Do Before Going to Sleep They have a set of routine activities that inspire, refresh and renews their passion

Wondering the cause of your poor sleep quality? Your first step may be to make this your last reading for tonight! Click like or share this post with your loved ones this weekend.
http://www.businessinsider.sg/smartphones-effect-on-vision-and-health-2014-9/?r=US&IR=T #.VwZrJ6jmjqA

Smartphones Ruin More Than Your Sleep — They May Also Be Destroying Your Vision - Business Insider m01229/flickrStop.If you are buying a new iPhone, don't use it in bed — and not just because nighttime smartphone use messes up your sleep cycle. The blue

Here's our local experts from SGH to Duke NUS comments on the worrying sleep trends of our teenagers. http://www.straitstimes.com/singapore/health/teens-suffer-when-they-give-sleep-a-rest-study-shows

Teens suffer when they give sleep a rest, study shows NEGATIVE IMPACT ON MEMORY. Read more at straitstimes.com.

It's a New Year! May you be filled with beauty, abundance & health for you and your family

...if you can't change your chef, change your sleep.

Halloween may be round the corner... but fret not if you or your children are having nightmares. Here's an article about the science behind it: http://www.medicaldaily.com/sleep-paralysis-and-demons-bed-358854

Sleep Paralysis And Demons In The Bed Have you ever woken up unable to move your body? Don't worry, it's probably not demons or aliens to blame.

You are definitely not the only one lacking sleep. Go get some good shut eye tonight!
http://www.cityam.com/227395/three-stats-showing-how-smartphones-are-ruining-sleep

Three stats showing how smartphones are ruining sleep Not getting enough sleep? You're not alone.

We hope you didn't have an earthquake last night. Have a great Monday & start to your week!

[Random fact of the day] We know insomnia is an ancient-old problem with a range of creative cures. In 1977, an Associated Press article reported that not only milk, but other high protein foods with tryptophan could also induce sleep. The Miami News version of that article was amusingly titled "New cure for insomnia - hamburgers". Anyone up for the test tonight?
The article: https://news.google.com/newspapers?id=pmE0AAAAIBAJ&sjid=r-sFAAAAIBAJ&pg=2315,3817550&dq=&hl=en

Changing your mornings can change your life.

http://www.businessinsider.com/8-things-everyone-should-do-before-8-am-2015-6?IR=T&utm_content=buffer7feaa&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

8 things everyone should do before 8 a.m. Changing your mornings can change your life.