Health Tips by Caleb

Psalms 37:21-31

16Better the little that the righteous have
than the wealth of many wicked;
17 for the power of the wicked will be broken,
but the Lord upholds the righteous.

18 The blameless spend their days under the Lord’s care,
and their inheritance will endure forever.
19 In times of disaster they will not wither;
in days of famine they will enjoy plenty.

20 But the wicked will perish:
Though the Lord’s enemies are like the flowers of the field,
they will be consumed, they will go up in smoke.

21 The wicked borrow and do not repay,
but the righteous give generously

Luke 6:12-36
Numbers 21:-4-35
Numbers 22:1-20

Prayers of concern
1. Peace in eastern Democratic republic of congo
2. Peace in Ukraine and gaza
3. Peace in Sudan
4. Political stability in Myanmar from military government to civilian government
5. Woman rights in Afghanistan

These are 8 tips how we can eat healthily
1. Base your meals on higher fibre starchy carbohydrates
2. Eat lots of fruits and vegetables
3. Eat more fish, including a portion of oily fish
4. Cut down on saturated fat and sugar
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty. Drink enough water daily.
8. Do not skip breakfast

8 tips for healthy eating Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

It is important for us to eat healthy for all 3 meals in a day. Have 3 servings of non meat protein, 3 servings of meat protein, 3 servings of vegetables and 3 servings of fruits as well as half a palm size of carbohydrates for each meal. Try that and see your energy levels and weight change.