Yin Yoga

Yin Yoga is a quiet practice. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga. Postures can range from one to 5 minutes.

Yin Yoga targets the connective tissues, such as ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practices. Yin Yoga is suitable for almost all level of students. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscl  ...