Chelsea JHow Lactation And DR

🇸🇬 National Day Special Promo is HERE! 🇸🇬🤱💕

This August, treat yourself or a loved one to a complete postpartum recovery package designed to support both breastfeeding and core recovery.

✨ What's included? 💆‍♀️ 3 sessions (3 hours each)
✔️ 2-Hour Painless Lactation Massage
• Lymphatic Massage
• Open Milk Ducts
• Help Unclog Blocked Ducts
• Boost Milk Supply
✔️ 1-Hour Mummy Pouch Recovery (DR) Massage • Diastasis Recti Repair
• C-section Scar Treatment

💰 Usual Price: $1,000
🎉 National Day Promo: Only $ # # #!

✅ Book your package from now until the end of August to enjoy this exclusive promotion.
✅ Book your sessions in advance at your convenience.
✅ No expiry date – use your sessions whenever you're ready.
✅ Full payment is only required after your first session is completed.

If you're struggling with engorgement, clogged ducts, low milk supply, postpartum tummy recovery, or simply want to give your body the care it deserves, this package is for you. 💖

📲 WhatsApp me to find out more or secure your preferred slot today! Limited promotional slots available.

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

How Can a Mum with Inverted Ni**le Achieve a Successful Latch?

📌 Soften a Full Breast First
If your breasts are very full or engorged, hand express or pump a small amount of milk to soften the ar**la before latching.

📌 Gently Draw Out the Ni**le Before Feeding
Try hand expression, ni**le stimulation, or pump for 1–2 minutes to help evert the ni**le temporarily.

📌 Encourage a Deep Latch
Aim for your baby to take a large mouthful of the breast, not just the ni**le.

📌 Try Breastfeeding Positions That Improve Attachment
Positions such as the laid-back, cross-cradle, or football hold often work well for mums with inverted ni**le.

📌 Use a Ni**le Shield Only When Necessary
If your baby continues to struggle with latching, a properly fitted ni**le shield may help.

📌 Protect Your Milk Supply
If your baby isn't transferring milk effectively, pump to maintain your milk supply while continuing to practice latching.

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Thank you for engaging a massage session with me. I truly enjoyed our conversation throughout the session. I hope you had a relaxing and comfortable experience, wishing you a smooth recovery, and I look forward to seeing you again for your next session ☺️

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Here are some common reasons why clogged ducts keep coming back, even after they seem to clear:

🤱 1. Milk is not being removed effectively

• Baby has a shallow latch
• Long gaps between feeds
• Skipping pumping or feeding sessions
• Pump fl**ge size is incorrect or the pump isn't emptying the breast well

🤱 2. Breast engorgement or oversupply

Producing more milk than your baby needs can cause milk to build up, making blockages more likely.

🤱 3. Pressure on the breast

Repeated pressure can narrow milk ducts, such as from:
• Tight bras or nursing bras
• Sleeping on your stomach or side with pressure on the breast
• Heavy bags or baby carriers pressing on the breast

🤱 4. Inflammation

Many "clogged ducts" are actually caused by inflammation rather than a solid milk plug. Overly vigorous massage or excessive pumping may worsen inflammation.

🤱 5. Previous blocked area

A duct that has been blocked before may be more prone to becoming blocked again if it hasn't fully recovered.

🤱 6. Ni**le damage or milk blebs

A milk bleb (white spot on the ni**le) or cracked ni**les can reduce milk flow from a duct, increasing the risk of recurrent blockage.

🤱 7. Stress and fatigue

While stress doesn't directly cause clogged ducts, it may affect let-down and make milk removal less effective.

🤱 8. Underlying medical conditions (less common)

📌 If you experience recurrent clogged ducts in the same spot, especially if they don't improve with good milk removal, it's important to see a healthcare professional. Occasionally, recurrent blockages can be related to conditions such as recurrent mastitis or, rarely, another breast condition that needs evaluation.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

How to Express Colostrum Before or After Birth 🤱

Colostrum is the first milk your body produces. It is rich in antibodies and nutrients, and because it is thick, only small amounts are needed for your baby.

📌 Step-by-Step Guide

1. Wash your hands thoroughly.
2. Make yourself comfortable and relax. A warm shower or warm compress for a few minutes may help.
3. Gently massage your breast from the outer area towards the ni**le.
4. Place your thumb above and your fingers below the ar**la (the darker area around the ni**le), forming a "C" shape.
5. Press back towards your chest wall, then gently compress your thumb and fingers together. Avoid sliding your fingers over the skin or squeezing the ni**le.
6. Release and repeat in a slow, rhythmic motion.
7. When droplets of colostrum appear, collect them in a sterile syringe or clean container.
8. Rotate your finger position around the ar**la to express from different milk ducts, then repeat on the other breast.

📌 Helpful Tips

✅ Express gently—colostrum comes in small drops, which is completely normal.
✅ Relax and be patient. It may take several minutes before you see any colostrum.
✅ Avoid squeezing or pulling the ni**le, as this is usually ineffective and may cause discomfort.
✅ If expressing during pregnancy, only do so if your healthcare provider has confirmed it is safe for you.

Small amounts of colostrum are normal and very valuable. Even a few drops provide important antibodies and nutrition for your newborn.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

✨ Lactation massage should be gentle, painless, and relaxing. Enjoy your session in the comfort of lying down on your own bed, allowing you to fully relax while receiving personalized care. Painless Lactation Massage is designed to help relieve engorgement, clogged ducts, and breastfeeding discomfort using gentle techniques. Every session also includes lymphatic massage, proper hand expression guidance, and breastfeeding tips to support your breastfeeding journey. WhatsApp me for more 😉

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

How to Manage Breast Engorgement Pain After Giving Birth 🤱

Breast engorgement is common during the first few days after birth when your milk starts to come in. Your breasts may feel full, hard, swollen, warm, and uncomfortable.

Here are some ways to relieve the pain:

✅ Breastfeed frequently
Feed your baby at least 8–12 times in 24 hours, or whenever your baby shows early hunger cues. Avoid waiting until your breasts become very full.

✅ Ensure a good latch
A deep latch helps your baby remove milk more effectively, reducing engorgement.

✅ Hand express or pump a small amount
If your breasts are too firm for your baby to latch, hand express or pump just enough milk to soften the breast. Avoid over-pumping, as this may increase milk production.

✅ Apply a cold compress after feeding
Use a cold pack or chilled cabbage leaves for 10–20 minutes after feeding to reduce swelling and discomfort.

✅ Use warmth before feeding
A warm shower or warm compress for a few minutes before feeding may help encourage milk flow. Avoid prolonged heat, as it can increase swelling.

✅ Wear a supportive bra
Choose a well-fitting, non-tight bra that supports your breasts without putting pressure on them.

✅ Rest and stay hydrated
Drink fluids according to your thirst, eat a balanced diet, and get as much rest as possible to support recovery.

⚠️ Seek medical advice if you develop: • A fever of 38.5°C or higher • Flu-like symptoms • Severe breast redness or worsening pain • A painful lump that does not improve after 24–48 hours

Early treatment can help prevent complications such as mastitis.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

What Should I Do If I Want to Breastfeed After Delivering My Baby in the Hospital? 🤱

If you plan to breastfeed, let your doctor, midwife, and nurses know before or as soon as you arrive at the hospital.

Here are some helpful tips:

✅ Start breastfeeding as soon as possible
Aim for skin-to-skin contact and your baby's first feed within the first hour after birth, if both you and your baby are well.

✅ Keep your baby with you
Rooming-in allows you to recognize your baby's early hunger cues and breastfeed whenever your baby wants.

✅ Feed on demand
Breastfeed whenever your baby shows hunger cues, usually 8–12 times in 24 hours.

✅ Ask for a lactation consultant
If you're having difficulty with latching, positioning, or have any concerns, don't hesitate to ask for breastfeeding support while you're still in the hospital.

✅ Avoid unnecessary formula, bottles, or pacifiers
Unless medically indicated, exclusive breastfeeding in the early days helps establish your milk supply.

💛 Every breastfeeding journey is different. Don't worry if it doesn't go perfectly at first—both you and your baby are learning together. With the right support and guidance, breastfeeding often becomes easier over time.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Many mums are told to "drink more water" while breastfeeding, but drinking water slowly is often more comfortable and practical than drinking a large amount all at once.

Here are the reasons:
💧 1. Helps your body absorb fluids better
Sipping water throughout the day allows your body to absorb and use the fluid more efficiently than quickly drinking a large volume.

🤱 2. More comfortable after childbirth
Drinking a lot of water in one go can make you feel bloated or overly full, which may be uncomfortable during the postpartum period.

🚰 3. Encourages steady hydration
Breastfeeding increases your fluid needs. Taking small sips regularly helps maintain hydration throughout the day, especially after each breastfeeding or pumping session.

⚠️ 4. Drinking more water does not directly increase milk supply
Breast milk production is mainly driven by frequent and effective milk removal. Staying well hydrated supports your overall health, but forcing yourself to drink excessive amounts of water will not boost milk production if you're already adequately hydrated.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Is It Important to Take a Calcium Supplement While Breastfeeding? 🦴🤱

Not always.

Most breastfeeding mums need 1,000 mg of calcium each day, which can often be obtained from foods like:
🥛 Dairy products
🥬 Leafy green vegetables
🧈 Calcium-fortified foods
🧈 Tofu
🐟 Small fish with edible bones

👶 Your baby gets calcium from your breast milk, but taking extra calcium doesn't usually increase the calcium in your milk.

💙 Calcium supplements mainly help protect your own bones, especially if you're not getting enough calcium from your diet.

If you're unsure whether you need a supplement, speak to your healthcare provider.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈