Yoga St Helena

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✨🌙 NEW! Sleepy Soul Yoga 🌙✨

Struggling to switch off at the end of the day?

Join me from the comfort of your own home for 40 minutes of gentle restorative yoga, designed to help you relax, release tension and prepare for a peaceful night's sleep. 💕

🗓️ Starting Wednesday 5th August
🕗 8:00pm GMT / 9:00pm BST
💻 Online via Zoom
💷 Just £3 per person

So grab your comfiest PJs, gather your pillows and cushions, and treat yourself to a little midweek self-care. 🧘‍♀️☁️✨

To book your space, send me a message on Facebook Messenger. I can't wait to share this cosy, calming experience with you! 🤍

✨ Take Time for You ✨

Ready to feel calmer, stronger, and more balanced?

Book a 1:1 Yoga Session with Radiance Yoga and enjoy a personalised practice designed around your goals—whether you're looking to reduce stress, improve flexibility, build strength, or simply take time to breathe.

📍 Location: Seaview
💷 Only £10 per person (1 hour)

Your journey to greater wellbeing starts with one session.

📩 Message Maz now to book your appointment and reserve your space.🧘‍♀️🌿

If you've been waiting for a sign to slow down, this is it✨🫶🏻🧘🏻‍♀️

If you've been waiting for a sign to slow down, this is it✨🫶🏻🧘🏻‍♀️

Our next monthly Journey into Stillness evening is just around the corner, and the studio is almost full. 🙏🏻 If your mind and body are craving a sacred pause to slow down, breathe deeply, and fully restore, this candlelit evening is for you. 🕯️✨💛

​We’ll be melting away tension with gentle movement, breath work, and a blissful, guided Yoga Nidra. 💛

Message me to secure your space ☀️🌻

Mindful Movement Monday with Root Bloom Grow Yoga @ 17:15 in Jamestown 🌻🧘🏻‍♀️

Mindful Movement Monday | 17:15 | Root Bloom Grow Studio, Brewary Yard✨

Breathe. Move. Unwind.
✔️ Pranayama
✔️ Asana
✔️ Deep Relaxation

Let’s root into stillness, bloom with intention, and grow together through our practice 🌻🌞💛

All are welcome, come as you are 🌈🙏

See you on the mat 💫💛

yogateacher yogaeveryday

🧘🏻‍♀️💛✨🌞🤗

Friday lunchtime yoga and meditation continues tomorrow at the JT Community Centre from 12:30-13:15 💕 £3pp - come and kickstart your weekend of wellness with Maz and Teeny 💕

There won’t be the usual Sunday afternoon yoga session in Seaview this weekend due to the wellness retreat at The Gumwoods (a few spots remain if you’d like to reserve a mat 🌿).

✨ Join Maz for a series of soul-nourishing Radiance Yoga Sunday Wellness Escapes designed to help you reconnect, recharge and radiate. ✨

🌿 Step away from the busy and give yourself the gift of movement, mindfulness, connection and deep relaxation. 🌿

🌸 Spaces are limited, so keep these dates free and watch this space for more details! 🌸

How are you nurturing your roots today? 👇🧘‍♀️

"Like a flower, we must root down before we can bloom." 🌿🌻

​Happy International Day of Yoga! Today, I’m reflecting on the immense privilege it is to be a yoga teacher. Watching this community root together, support each other through the growth, and beautifully blossom in their own time is the greatest gift.

​To everyone who has ever stepped onto a mat with me: thank you for sharing your energy, your patience, and your practice. I am endlessly grateful for the transitions and the breakthroughs, both on and off the mat. 💛

​Here’s to keeping our roots deep and our hearts open.

How are you nurturing your roots today? 👇🧘‍♀️