F.I.T C9 F15

Day 24 rolled around quick! Let us know how you found the programme?👇

It's finally day 24! Have you enjoyed the 24 day challenge so much you want to do it again? Let us know! 👇

Completing the 24 day challenge can be a huge system shock, the things you’re eating are new, and your routine has been turned upside down! 🙃 We understand how hard staying on course can be, so if you’re having a challenging time, reach out, everyone here is doing this together! 👊

Your last exercise session with F15! That rolled around quick! Cardio! 🏃

🏆 Go you you’ve completed 24 day challenge! 🏆 How much weight did you lose? Can you notice any differences? Are you feeling any better?

What yummy dinner are you planning for tonight? Was it one of our recipes? Or something you made on your own? Let us know! 😋

This workout gives you ten exercises which mix hip rotation and some yoga style strength training. These positions are slower with more concentration on balance and core stabilisation. 👍

Protein is what makes up a large portion of your muscles, brain, nerves, hair, skin and nails. That’s crazy! 😲

Forever Therm and Forever Garcinia Plus will help you in achieving your diet and lifestyle goals. http://wu.to/AMwRC8

Have a lot of errands to catch up on? Or putting your feet up? How are you spending your rest day? 😄

Protein is fantastic! What protein will you be eating today? Let us know below! 🍗 🍖