KSD Dietetics
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KSD Dietetics, Health/Beauty, Mbabane Clinic, Mkhonubovu Street, Checkers, Eswatini, Mbabane.
Helping you achieve your health & wellness goals for 2+ years! 🥑
🌱 “You only get one body, love and nourish it”.
📞 +268 7921 2175
💌 [email protected]
📍 Mbabane Clinic, Mkhonubovu Street, Checkers, Mbabane, Eswatini H100
14/07/2026
There are events you attend, and then there are experiences that quietly rearrange something within you." - Nomalanga Dlamini 🌸
We couldn't have said it better ourselves 💕
Swipe to see what real attendees have been saying about the previous Khanya Code Experience. Then join us this Women's Month for the Strong, Courageous & Feminine Edition.
📍 Silverstone Lodge, Pinevalley, Mbabane
📅 Saturday, 15 August 2026
⏰ 09:00 – 1:00 PM
🎟️ E800
Swipe to see how you can secure your seat ✨
10/07/2026
This Women's Month, we're doing something special 💕
Khanya Code returns with the Strong, Courageous & Feminine Edition, a morning designed to celebrate, restore, and honour the women who give so much of themselves every single day 🌸
📍 Silverstone Lodge, Pinevalley, Mbabane
📅 Saturday, 15 August 2026
⏰ 09:00 – 1:00 PM
🎟️ E800
Pilates to move you. A Moment of Stillness to reset you. A Women's Wellness Discussion to nourish you. A curated brunch to fuel you. And a goodie bag to remind you 🤍
Swipe for how to secure your seat 👉🏿
Because the women who show up for everyone else deserve a morning that shows up for them ✨
Some conversations are long overdue 🤍
This week on Khumbu’s Nuggets, we’re talking about perimenopause and menopause. What they actually are, what to expect, and why this stage of life impacts so much more than just your reproductive health 🌿
Because this isn’t just about the end of your menstrual cycle. It’s about your bones, your heart, your weight, your mood, and your overall wellbeing
💚Women deserve to be informed.
Let’s have the conversation ✨
Still in June, still on Men’s Health Month 💚💪🏿
This week on Khumbu’s Nuggets, we’re answering the question: what should men actually be eating? 🍽️
We’re starting with carbs. No, you don’t need to cut them out. Yes, you can still eat your pap and rice. We’re just being smart about how we choose them ✨
If you’re eating brown rice or dry pap, that’s not punishment, that’s strategy 🌿
A new fan fave is loading 💚
Khanya Code is back, and this one is going to be everything you didn’t know you needed ✨
Save the date 📍
15 August 2026
June is Men’s Health Month 💚💪🏿
This week on Khumbu’s Nuggets, we’re tackling portion control for men. No, the biggest plate at the table doesn’t have to be his 🍽️
We’re breaking down the MyPlate model so our men can build plates that actually work for their bodies. Half veggies, quarter carbs, quarter protein. That’s it ✨
Men’s health matters. Let’s talk about it 🌿
26/05/2026
Taking a little time away 🌿✨
We will be back and fully operational on Monday 01 June 2026.
In the meantime, our content is still up, our YouTube episodes are still there, and the wellness journey doesn't stop 💚
See you Monday 💚
If you haven’t watched this one yet, what are you doing? 😭🍔
Khumbu and the hilarious Wekhantri .prince____gee.x cooked up healthier homemade burgers and sweet potato fries, and somehow turned the whole thing into the most entertaining wellness conversation 😂✨
Lifestyle. Balance. Food habits. Adulting. Body image. All of it, over a hot stove 🔥
Still up on YouTube. Link in bio 🎥
14/05/2026
✨💭 MYTH BUSTER SERIES ✨💭
“Starving yourself is the best way to lose weight.”
🚫 Myth.
Sustainable weight loss is not built on punishment or deprivation, it’s built on balance, consistency, nourishment, movement, and healthy habits 🤍🌿
When you under-eat or excessively restrict yourself, it can actually work against your goals by slowing metabolism, increasing cravings, lowering energy levels, and creating unhealthy eating cycles.
Real progress comes from creating habits you can actually maintain long-term ✨
Healthy eating should support your life, not drain it. 💚
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Category
Website
Address
Mbabane
H100
Opening Hours
| Monday | 08:00 - 05:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |