Koh Samui Yoga

Yin yoga at Beach Republic resort 🙏🧘‍♂️😊

Regular classes on the beautiful Beach Republic yoga sala. Drop in class 400 Baht 🙏🧘‍♂️😊

Dear all, since Alisa left the island we have struggled to find a reliable Vinyasa teacher. Therefore the sala is now only open for Mike's classes Mon, Wed, Fri and Saturday 10.45am
🙏🧘‍♂️😊

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🙏🧘‍♀️😊

A wandering mind isn’t a problem—it’s a signal.

Before choosing a breathing technique, first ask:
👉 Is my mind overactive or under-energised?

✨ Hyperactive mind (fresh, restless, jumping ahead):
Avoid inhalation pauses. They overstimulate the brain.

Instead, practice exhalation pauses (Bahya Kumbhaka) to quiet brain cells, soften the ego, and bring mental humility.

✨ Dull mind (lazy, aimless, tired – Muda):
Here, the mind needs energy.

Use inhalation pauses (Antara Kumbhaka) or Abhyantara Viloma to awaken every corner of the body and sharpen focus.

A stable mind does not come from the brain alone.
It comes from the heart.
Engage the chest. Witness every fraction of the breath.
When breath is witnessed, the mind has nowhere else to go.

Pause creates clarity.
Witnessing creates stability.
🧠➡️❤️

💬 What kind of wandering do you notice more—restless or dull? Share below.

High season so please arrive at least 10 minutes before class starts to reserve your mat 🙏🧘‍♂️😊