Samui Yoga Therapy

Part of the wide legged forward fold series are the two 'binds'. For me i enjoy to add them like adding a bit more of a challenge to push myself. Binding the arms, grabbing toes are moves to ASSIST us getting deeper into the pose. Follow your body

Training continued on into Standing postures. with these more advanced postures i give demonstration and explaination for the student to take with them into their practice. Beginner only means experience, sometimes our bodies can do more. Follow along and learn about your body and your practice.

Today i held an introductory yoga class for a student working on Fitness and had no prior experience doing yoga. We discussed a few aspects of yoga and philosophy and went through basic asana togther modifying for his flexibility level.
Practicing in Samui Yoga Therapys' private studio Koh Samui Thailand.

Finding the foundation of down dog

The trick, find your Dristhi (focal point), steady the mind and the body will follow

Discover a new way to connect with your breath in a twist pose. This gentle guidance helps you explore deeper sensations and unlock relaxation. Feel every inhale and exhale.

Learn to move safely through yoga poses with expert guidance. We'll cover essential transitions and explore the rejuvenating Fish Pose, offering variations for every level. Find your flow and deepen your practice.

Join me on Maenam beach here on Koh Samui as we start the day with movement and breath.