Selah Studio
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Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.
Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.
16/10/2026
β GOOD COFFEE. GOOD COMPANY. ππ½ GREAT RECOVERY. ππ½ββοΈππ½ββοΈ
Your next catch-up deserves a little something extra!
Imagine catching up with your best friend, spending quality time with family, or unwinding with your gym buddy β all while giving your body the recovery time it deserves.
Introducing Coffee & Compression at Selah Studio! πΏ
β> Now at a special cost of $500TTD for 2 persons!
Itβs more than a coffee date. Itβs an opportunity to slow down, reconnect with your favourite people, and experience wellness together.
β Sip coffee (or tea/water) and enjoy good conversation
π¦΅π½ Experience compression therapy
π€π½ Make time for recovery after workouts, busy days, or simply as part of your wellness routine.
π―ββοΈ Bring your bestie.
π¨βπ©βπ§βπ¦ Bring a family member.
πͺπ½ Bring your workout partner.
π€ Bring someone youβve been meaning to catch up with!
Because wellness is even better when shared.
We also offer sauna for 2 persons and massages for up to 2 as well!
Rest. Recover. Recharge.
Selah.
π² DM or WhatsApp us to book your Coffee & Compression experience!
Tag the friend or family member youβd love to bring along! ππ½β
Itβs the little things that remind us why we love what we do. π₯Ήβ€οΈ
16/09/2026
Date reimagined. π€
Skip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Couples Sauna Session at SELAH Studio.
Because sometimes the best date is simply slowing down together. πΏ
π₯ Relax together
π€ Reconnect naturally
πΏ Support your wellness
Book your Couples Sauna experience today.
π St. James
π selahstudio.co
π 255-0430
Rest. Recover. Recharge.
WellnessTogether RestRecoverRecharge TrinidadWellness StJamesTrinidad
13/09/2026
Give your body the recovery it deserves. π΄
Just 20 minutes of Red Light Therapy, 2β5 times per week, can support muscle recovery, ease post-workout soreness, promote healthier-looking skin and support better sleep quality.
Whether youβre training hard, feeling run-down, or simply prioritizing recoveryβmake time to Rest. Recover. Recharge.
π Selah Studio, St. James
π 255-0430
π Book at Selah Studioβ οΏΌ
TrinidadFitness RecoveryStudio RestRecoverRecharge TrinidadAndTobago
11/09/2026
HOT. COLD. REPEAT. π₯βοΈ
Recovery isnβt always about slowing down. Sometimes, itβs about giving your body the right kind of stress.
Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.
π₯ Heat.
βοΈ Cold.
π Repeat.
πΏ Rest. Recover. Recharge.
Ready to experience the contrast?
π Selah Studio, St. James
π 255-0430
π selahstudio.co
Wellness Trinidad, Fitness Recovery Routine
Today, on World Su***de Prevention Day, weβre reminded that every life has value. π
You matter. Your life has purpose. You are loved. And God has not forgotten you.
If today feels heavy, please donβt carry it alone. Reaching out for help is not weaknessβit can be the first step toward hope and healing. And if you notice someone struggling, check in. Listen. Stay connected. Sometimes simply being present matters more than we realize.
βThe Lord is close to the brokenhearted and saves those who are crushed in spirit.β β Psalm 34:18
If you or someone you know needs support in Trinidad & Tobago:
Lifeline TT: 800-5588 or 866-5433 (toll-free)
National Su***de Prevention Hotline: 800-COPE (2673) (toll-free)
You are here for a reason. There is hope. There is help. And your story is not over. π€
***dePreventionDay ***dePrevention TrinidadAndTobago SelahStudio RestRecoverRecharge
09/09/2026
Pickleball is fun. Waking up sore the next day? Not so much. π Tag your pickleball partner / buddies in the comments that youβd like to have a recovery day with at Selah!
Whether youβre playing casually or competing regularly, what you do after you leave the court can make a difference in how you feel going into your next session.
Weβre sharing 7 ways to recover better after pickleball from hydration and mobility to recovery therapies that can help you reset and recharge.
Play hard. Recover well. Come back ready. πͺπ½
Rest β’ Recover β’ Recharge
π Selah Studio, St. James
π 255-0430
π selahstudio.co
09/09/2026
Recovery isnβt always about slowing down. Sometimes, itβs about giving your body the right kind of stress.
Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.
π₯ Heat.
βοΈ Cold.
π Repeat.
πΏ Rest. Recover. Recharge.
Ready to experience the contrast?
π Selah Studio, St. James
π 255-0430
π selahstudio.co
RestRecoverRecharge WellnessTrinidad TrinidadFitness RecoveryRoutine TrinidadAndTobago
Make recovery part of your routine. Check out our membership packages listed on our website selahstudio.co
06/09/2026
By popular demand, our rest day is now Monday and we are now open on Wednesdays!
For everyone who canβt make it during the week, we are open on Saturdays and Sundays for your convenience.
Find your rhythm at Selah ππ½ββοΈπΏ
Click here to claim your Sponsored Listing.
Category
Website
Address
#5 Humphrey Street The Film Center, St. James
Saint James
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 17:00 |
| Sunday | 10:00 - 15:00 |
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