Boss Aesthetics

Sweating doesn’t mean you’re burning more fat!!!!

Sweat is your body’s cooling system—not a measure of how much fat you’re burning.

Focus on the habits that actually drive fat loss:

* Staying in a calorie deficit.
* Eating enough protein.
* Strength training consistently.
* Being active throughout the day.

Don’t judge a workout by how soaked your shirt is—judge it by whether it helps you stay consistent and closer to your goals.

You won’t always be perfect
You won’t always hit 10k steps a day
You won’t always be in a deficit
You won’t always want to go to the gym

And that’s okay Remember this is for life, fitness is a lifestyle and you don’t need a perfect lifestyle to be healthy.

Pick yourself up and keep going.

Sometimes you gotta wait for your brain to catch up

If you are not cooking your own meals and wondering why you can’t lose weight you are delusional .

Unless you are ordering meal prep, there’s no reason to be eating out most of the week.

Restaurant food is notorious for using too much oil and high fat cuts of meats.

The more control you have over your food the better, stay home and cook your own food. You won’t regret it.

If you can’t cook rely on good meal prep services.

trust

The easier it is to start, the more likely you are to keep going.

Keep it simple

Look, this is going to be hard to hear.

But your dream body isn’t months away, these online coach sell 3/6 months programs promising heaven and earth and unfortunately you will be disappointed if you have a short time frame.

I am not saying you can’t lose a lot of weight in 6 months, cause you can( I lost 32kgs in 7). It’s just that the body you dream of isn’t built losing weight, it’s muscle. And that takes years to build.

And that’s okay, if all it took was 6 months to a year everyone would look amazing.

Keep going.

Nuts are incredibly healthy, unfortunately they are also incredibly high in calories, a hand full of nuts can be the difference between you being in a calorie deficit and you over eating.

So eat them with caution and make sure you are eating the correct portions.

(No pun intended)

Back like I never left