Delta Science

Sip your way to a healthier breakfast by blending your produce each morning.

Peach Galette Peak summer fruit gets lightly sweetened and artfully arranged on store-bought or homemade pie crust in this simple galette recipe. No blind-baking, no fancy lattice work, and the whole thing comes together on one sheet tray. It’s a stunning summer dessert that’s easy as, uh, galette. YIELDS: 6 ...

20 Delicious Strawberry Desserts for Summer Strawberries, like all berries, are a healthy fruit: they're great sources of fiber, vitamins, and minerals. But that’s just icing on the cake, because as many a kid will tell you, strawberry desserts are where it’s at. So after you’ve had your fill of this fragrant fruit in healthy smoothies ...

This is a truly singular sensation — pure vanilla all the way.

Sugar-Free Frosting

Ingredients

1 (1.4 ounce) package sugar-free instant pudding mix

1 ¾ cups milk

1 (8 ounce) package cream cheese

1 (8 ounce) container lite frozen whipped topping, thawed

DirectionsInstructions Checklist
Step 1
In a medium bowl, combine pudding mix and milk. Mix well and let stand until thickened.

Step 2
In a large bowl, beat cream cheese until smooth. Add pudding and mix well. Finally, fold in whipped topping.

Nutrition Facts
Per Serving:
135 calories; protein 2.7g 6% DV; carbohydrates 10.8g 4% DV; fat 9.4g 14% DV; cholesterol 23.4mg 8% DV; sodium 164.2mg 7% DV.

Pumpkin Pie for Dieters

Ingredients

1 (15 ounce) can pumpkin puree

½ cup skim milk

1 (1 ounce) package instant sugar-free vanilla pudding mix

1 teaspoon pumpkin pie spice

1 (8 ounce) container fat free frozen whipped topping

DirectionsInstructions Checklist
Step 1
In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.

Step 2
Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts
Per Serving:
110 calories; protein 1.5g 3% DV; carbohydrates 23g 7% DV; fat 0.3g 1% DV; cholesterol 0.4mg; sodium 394.4mg 16% DV