Dazzliness

Reduce consumption of unhealthy foods. These are canned food, especially meat and fish, smoked products, hydrogenated fats, mayonnaise, Coca, Fanta and almost all carbonated drinks, many confectionery products. It is also desirable to avoid all salty, refined vegetable oils, sugar and all products containing it, table vinegar, spices. Finally, it is recommended to limit the consumption of white bread made from refined flour and polished rice (especially for sick and inactive people).