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Sleep is the main component of a healthy life. Adults should regularly sleep 7 or more hours a day. Some, in particular young people and people with chronic diseases, need even more - 9 hours of sleep a day. Only a small number of people sleep less than 6 hours a day.Go to bed and wake up at the same time. Even on weekends.A quiet, dark, soothing atmosphere and a comfortable cool temperature in the bedroom will promote sleep. Do not turn on bright lights in the evening.Remove electronic devices, including televisions, computers, smartphones, from the bedroom or at least turn them off 30 minutes before bedtime.Being physically active during the day will help you fall asleep more easily at night.

The pace of modern life is so fast and high that it seems as if the whole life of a person consists of only stresses and overstrains. These phenomena, in turn, contribute to the emergence of various diseases of the body, because, as is known, all diseases come from the nerves. A great way to strengthen the psyche is yoga, breathing exercises to calm the nervous system.Calming yoga poses have been shown to help lower cortisol levels. This is a substance produced by the adrenal gland under normal conditions, which is nothing more than the body's response to stress, stimulation of the immune system. However, if the cortisol level remains elevated after the end of the crisis, this is already an alarming signal, possible damage to the immune system.

"We regularly carry out 3 main actions with our hair: we clean (wash our hair), dry and comb. At the same time, it is very important to follow a number of rules that will protect your hair from mechanical damage!
1. Always comb your hair before washing
2. Lather the shampoo in your palms, not on your hair
3. Change the water temperature when washing! This stimulates the blood circulation of the scalp, and therefore strengthens the hair follicles
4. Drying with a hairdryer is not carried out with hot, but with cold or warm air! Only along the hairline.
5. You need to comb your hair from the tips to the roots"

"Each person's skin is unique, but there are several common skin types. There are four of them: oily, dry, combined, normal. Initially, skin type is determined by genetics, but the influence of external factors (age, stress level, lifestyle, climate) cannot be excluded from attention.Thus, dry skin is distinguished by a small secretion of each sebum and a clear feeling of discomfort in the absence of skin care cosmetics.
On the contrary, abundant secretion of sebum, which is expressed in an active shine on the entire surface of the face, is characteristic of oily skin.
Combined combines plots of various types.
Normal skin does not have any obvious shiny or dry areas, it is characterized by moderate sebum secretion."