Aquiver1

"""5 LIFE HACKS TO FIGHT INSOMNIA. 1. Brew tea. Valerian, lemon balm, St. John's wort, motherwort, mint, thyme, chamomile, and lavender relieve the nervous system.
2. Perhaps the most difficult point to implement. Avoid using devices at least an hour before bedtime. The fact is that the blue light of the screens blocks the synthesis of the sleep hormone melatonin, as if signaling the body: the light day is not over yet, it is not time to sleep yet.3. Take supplements. """"Sleep Mode"""" includes Ashwagandha, an adaptogen herb that has been used in Ayurvedic medicine for centuries to support the nervous system and thyroid, as well as magnesium. It is magnesium that is called one of the key elements indispensable for women's health, along with vitamin D, folates, Indole-3-carbinol and green tea. It works great for boosting immunity, reducing the risk of diabetes and cancer, improving cardiovascular health, helping to fight stress, and is considered one of the best relaxation minerals. Due to its excellent relaxing ability, magnesium in the products improves sleep and is indispensable for those who suffer from insomnia.4. Plan training for the second half of the day, closer to the evening, but no later than 2-3 hours before bedtime. Fact: after some time after performing intense cardio loads, there is an active relaxation and recovery of the muscles, which requires a lot of energy. This means that after a good workout you will fall asleep much faster. Tested many times.
5. After 4:00 p.m., refrain from consuming foods and beverages containing caffeine: coffee, tea (all types, except herbal), energy drinks, Coca-Cola, chocolate."""

ANXIETY AND CAFFEINE: HOW ARE THEY RELATED? Caffeine is a major trigger for anxiety, and while research shows that cutting down on caffeine benefits people with anxiety disorders, even one cup a day is a serious trigger for anxiety.
Think of caffeine as an ""anxiety booster."" For example, if your anxiety level is a 5, a few hours after consuming caffeine, your anxiety level is likely to be an 8, rising to a 10 or more in the evening. Also, if you don't sleep well at night, your anxiety will be even higher in the morning. But then you'll likely get your morning caffeine fix, which will start the same process all over again. Caffeine is not only found in coffee. It's also in black and green tea, soda water, energy drinks, so to eliminate caffeine you need to eliminate those drinks as well.By the way, giving up caffeine gives a full-fledged withdrawal syndrome. It manifests itself in headaches, muscle pains, fatigue, apathy and depression.

"WHY IS IODINE IMPORTANT FOR WOMEN AND WHAT PRODUCTS CONTAIN IODINE. The World Health Organization (WHO) recommends daily consumption of:
● 90 mcg of iodine for infants and children under 5 years of age
● 120 mcg for children from 6 to 12 years old
● 150 mcg for children ≥12 years and adults
● 250 mcg during pregnancy and lactation. Top 10 products with the maximum iodine content. Seaweed
Squid
Feijoa
Hake
Pollack
Oysters, shrimps
Perch
Flounder, capelin, salmon, tuna
Eggs
Dairy products"

5 REASONS TO LOVE RASPBERRIES. 1. The delicious berry has the ability to bind heavy metals and promote their removal from the body. And if you plan to detox, tea made from raspberry twigs and leaves will help remove accumulated toxins and make the cleansing process more successful.
2. Each of us has known since childhood that raspberries are known for their healing properties. Indeed, it is a powerful natural immunomodulator that activates internal defense reserves, helps to resist colds and promotes rapid recovery.3. Raspberries are a record holder for the content of organic acids and antioxidants. These substances are mandatory in the diet of everyone who fights for the beauty of the skin. Raspberry berries help to make the skin clean, get rid of rashes, inflammation and acne, and can actually delay cell aging.

4. Raspberries are a dietary berry, so they are recommended to be eaten even by those who want to lose weight. 100 g of summer berries contain only 50 kcal. Therefore, the ideal option is to replace chocolate cake or eclairs with it, at least in the summer season. It will benefit both health and figure.5. The number of vitamins in raspberry berries is not even counted in tens, but in hundreds. In addition to the huge content of vitamin C, it can boast of the presence of vitamins A, E, PP, B6, B2, B1, folic acid, iron, copper, potassium, magnesium, cobalt, calcium, and zinc.

In order for the breasts to be tight and beautiful, it is necessary to strengthen the muscles and skin, starting from the neck. Special gymnastics will help to strengthen muscles, and here skin needs special cosmetic masks. Mix 200 g of cottage cheese with 1 tbsp. l. olive oil and 1 egg. Apply the resulting mass in a thick layer on the chest for 20 minutes, then rinse.

If your hair is dull and you need to return it to its former luster, take 1 egg yolk, 2 tbsp. l. lemon juice, 1 tbsp. l. olive oil and 6 liters of beer. Beat it all well. Wash your hair with the resulting mixture.