Rock Steady Boxing BarrowFit

Gather Your Team

Who are you bringing to the course?

Grab your family, friends, coworkers, or neighbors and enjoy a day filled with:
⛳ Golf
🥪 Lunch
😊 Great company
💙 Supporting a meaningful cause

We'll see you on Saturday, September 12!

Tag your golf buddies below!

💙 My Why… 🥊

Every journey starts with a reason. This is mine.

When I started Rock Steady Boxing BarrowFit, it wasn't just about exercise. It was about creating a place where people living with Parkinson's could feel supported, encouraged, and reminded that they are so much more than a diagnosis.

My why is the boxer who walks through the door unsure of what they can do… and leaves feeling stronger.

It's the person who says, "I didn't think I could do that."

It's the friendships that form, the laughter shared, and the moments when our boxers realize they are not fighting this journey alone.

I believe movement matters. I believe community matters. I believe every person deserves a place where they feel seen, valued, and capable.

There are challenges along the way, but every time I see our boxers show up, push themselves, encourage each other, and celebrate their victories, I am reminded why this work matters.

Thank you to every boxer, caregiver, family member, supporter, and community partner who has been part of this journey.

This is our why. 💙🥊

Together, we fight back against Parkinson's—one punch at a time.

When it comes to exercise and Parkinson's, few voices have shaped the conversation more than Dr. Jay Alberts and Dr. Daniel Corcos.

Join us for August's Live Well Today webinar as these internationally recognized researchers share the latest insights on exercise for Parkinson's, discuss what current research is teaching us, and answer questions from our community.

Whether you're newly diagnosed, have been living with Parkinson's for years, or support someone who has it, this is an opportunity to learn from two experts whose work has helped transform how exercise is understood as part of Parkinson's care.

📅 Thursday, August 13, 2026
🕛 12:00 PM MT

Have a question you'd like them to address? Submit it in advance by emailing [email protected].

Register today: https://bit.ly/45XOVXv.

🥊 Fill in the Blank! 🥊

You know it's a great day when you __________ after boxing class!

😁 Smile because you did something hard
💪 Feel stronger
🥊 Hit a goal
🤝 Spend time with your boxing family

Now it's your turn!

👇 Finish the sentence:
"After Rock Steady Boxing, I feel __________."

😊 Happy Happiness Happens Day! 💙🥊

At Rock Steady Boxing BarrowFit, we believe happiness can be found in the little moments...

✨ A first punch thrown
✨ A new personal best
✨ A smile shared with a fellow boxer
✨ The encouragement of a teammate
✨ Showing up and doing something good for yourself

Living with Parkinson's can bring challenges, but it doesn't take away the ability to find joy, build friendships, and celebrate progress.

Our boxers remind us every day that happiness isn't about waiting for the perfect moment—it's about creating moments that matter. 💙

Today, we want to know...

👇 What is one thing that makes YOU happy?

Share it in the comments and spread a little happiness!

🥊 On a Scale of 1–10... 🥊

How energized are you feeling today?

💥 1 = I need a nap.
🥊 10 = I'm ready to hit the heavy bag!

Drop your number in the comments! 👇

No matter where you're starting today, remember showing up is what counts. Every punch, every step, and every effort moves you forward.

At Rock Steady Boxing BarrowFit, we celebrate progress—not perfection. 💙

👀 Don't Miss a Punch! 🥊

Want to stay up to date with everything happening at Rock Steady Boxing BarrowFit?

Follow us for:
🥊 Class updates
💙 Parkinson's education and resources
💪 Exercise tips and motivation
📸 Boxer spotlights
🎉 Community events and fundraisers
👏 Success stories that inspire

Whether you're a current boxer, caregiver, family member, healthcare provider, or someone looking to learn more about Parkinson's, there's something here for you.

❤️ Like our page.
💬 Join the conversation.
📲 Share our posts.
👥 Invite a friend to follow us!

Every follow, like, comment, and share helps us reach another person living with Parkinson's who may not know help is available.

Together, we're building a stronger community—one punch at a time. 🥊💙

🩲 Happy National Underwear Day! 🥊

Here's your friendly reminder from your Rock Steady Boxing coaches: Wear comfortable clothes...and don't forget the most important layer! 😄
Whether you're throwing jabs, working on balance, or crushing a strength workout, the right gear helps you move with confidence.

We'll see you in class—fully prepared! 💙🥊