A Balanced Life Wellness and Therapy, Inc

Hibiscus drinks come from the hibiscus flower. You can boil them in water. Let it cool and then enjoy🌺🌺🌺

Forgiveness is for YOU, not whoever wronged you. Carrying hurt feelings, bad feelings, anger etc is stress in your body and can keep cortisol levels high. This will in turn cause inflammation in your body leading to disease💜🙏🏿

Before you reach for your phone or even open your eyes start your day with these 3 things. It’ll set the tone for your day🙏🏿

Suffering from anxiety? Get some eucalyptus oil or peppermint oil and either take a whiff while it’s in the bottle or place some on the inside of your wrist and take a long whiff.

My daughters and I tried in Walnut Creek,Ca. It was DELICIOUS with options. Many opportunities to have an anti inflammatory meal😋😋😋

Stress can be very debilitating. Here are a few things that can help lower your cortisol levels.

Inflammation in the body is one of the leading causes of death. It is the cause of some cancers, heart disease, diabetes and dementia. These are my top 5 anti inflammatory foods.

Keep going! Don’t give up before you get your blessing💜🙏🏿

Today I found peace 20 minutes away from me Japanese Tea Garden and it was free! You don’t always have to go far to find a peaceful place. Sometimes you can go right in your backyard💜🙏🏿 This tea garden had plenty of places to sit and just be. There were many paths and even a cafe to sit and have tea👌🏾I highly recommend.

Plant a little rosemary in your garden💚