CrossFit HOP

I like to think of choosing exercise as a way to take back control of your traumas and handle your future troubles.

Yes, it’s hard. Yes, you’re going to have mental wars and hard days. Yes, you’re going to find yourself again in it all.

By choosing to stick to a routine, to try something challenging and new, and simply NEVER QUITTING, your brain starts changing. Your confidence starts increasing, and your belief in yourself amplifies.

And once life throws those curveballs at you, you can think clearly. You’ve practiced clearing your mind and making your body move when it seemed impossible. You can take a deep breath and face it all head on. And if you can’t, you’ve learned what it means to have a community and share the load. What it means to ask for help when you need to catch your breath, because iron sharpens iron here in this box.

Choosing to do hard things changes you, in the most incredible ways. So us at CFHOP challenge you to find a way to grow some more.

Join us on October 10th at 9am for a pumpkin partner workout!

• Open to non-members - just please let us know you’re coming to we can plan for enough treats!

• BYOP: bring your own pumpkin!

• Painting or pumpkin carving after workout - please bring your own carving tools. We will have paint and brushes for painters! (Not required to participate - hanging for the vibes is also acceptable too!)

Calling all ✨seasoned in life✨ individuals looking for their next exercising community here in Albany, OR!

We are also listed as an approved facility with Medicaid and Medicare (coverage varies per your plan)!

New coaches on board! 🔊🔊

Please help me in congratulating and welcoming on Karen and Tiffany as part of our coaching team as they are now CF-L1 trainers!! 💥💪🏽

Karen has been with the CrossFit scene since 2018, and hasn’t left since. She will be dominantly coaching the SilverFit class along with regular classes. She has experience beyond her years with learning to stay fit and healthy as she is paving and excelling through her era of being an active grandma and wanting to be as young as she can for them and for a better quality of life.

Tiffany has been with us since 2021 and has been an integral part of this community, along with Karen of course. She has experience in adaptations and retaining quality through limitations as she has spinabifida herself and continues to keep her body strong and healthy to continue living well and being the best mother she can be.

We are so grateful to have these two on board and are excited for the future of CrossFit HOP with them to help continue pouring into it!!

The weather is changing and opportunity is knocking!

Through this entire week, new members are welcome and encouraged to try out our fitness program and rad community. All fitness levels welcome!

Beginning NEXT week on Monday 9/21, we will be beginning our Silver&Fit class. Catered and curated to our phenomenal 55+ community that finds CrossFit a bit too intense but would love to be met where you're at and help you grow in all ways. Feel free to try a class on the house to make sure you love what we've got!

Please contact us with any questions! Looking forward to meeting all the new faces!

Our new training cycle is upon us!

What does this mean?
💥 I select workouts that I think would reflect well in the open
💥 We establish a baseline now, and our fall & winter training season will be curated and focused on working on these things
💥 Come February, we will retest these benchmarks to have measurable progress and transition right into our open season that will begin the end of February

We do this as a way to prepare you and have you ready by working on our holes and weaknesses so come our spring we will be READY!

September is the season of getting a grip on our fitness as routine becomes more important entering our soon to be dark season! We have a lot going on over here at HOP. ✨

September begins our baseline testing as we enter our training season for
• From 9/13 - 9/18 we would love to have any curious minds join us we begin our foundations
• After your week of fun, if you decide you love it and would like to continue with this awesome fitness family, we are going to give you a complimentary intro session going over our foundations and light nutritional guidance

Silver&Fit and Active&Fit
• We are officially an approved fitness facility through ASH
• Join us beginning 9/21 for our debut SilverFit class where we cater towards the 55+ age group - focusing on balance, muscle toning, low impact, and regaining quality of life. NO EXPERIENCE required!
• If you would like to join for our first session (on the house) please call or email to verify attendance no later than Friday 9/18!