Lalita Method

Another recipe to make this week!

Ravin discovered Pilates in 2014 while taking a classical Pilates course in college and quickly fell in love with the practice. After years of taking mat classes at studios, gyms, and online, she discovered reformer Pilates and immediately connected with the way it challenged both the body and mind. She began teaching reformer Pilates in March 2025 and loves helping clients feel stronger, more confident, and more connected to their bodies through movement.

Outside the studio, Ravin works in financial consulting. In her free time, you can usually find her reading at home with her two Scottish Fold cats, Tommy and Pudgy, taking her Pomsky, Fluffy, on walks around Georgetown and Tysons, or planning her next travel adventure.
As an instructor, Ravin’s goal is simple: to help every client leave class feeling at least 1% better than when they walked in. Her classes emphasize intentional movement and mindful breathing while creating a supportive environment where clients can build strength, relieve stress, and deepen their mind-body connection.

Move and recover at Lalita Method this week! Use the link in our bio to schedule your session now.

Rainy weekend plans: movement + something good to refuel with🤎 saving this recipe for the perfect pre or post class fuel to add to your rotation.

INNER AUTUMN: a movement and menstrual cycle awareness series 🧡

An afternoon dedicated to slowing down, turning inward, and reconnecting; with yourself and with others.

Join us October 18th for an immersive and educational experience exploring Inner Autumn: what this season represents, what to expect, and how we can move through it with greater awareness and intention.

We’ll begin with a 50-minute Pilates session, followed by an intimate conversation and guided time for journaling and reflection, creating space to learn, pause, and connect.

Your afternoon includes:
• 50-minute Pilates session
• An intro to the 4 inner seasons with a deep dive into Inner Autumn 🍂
• Guided journaling + reflection
• A journal to take home
• A printed guide + cycle tracker to continue your practice at home
• Seasonal bites + refreshments

An invitation to move with intention, deepen your understanding of yourself, and embrace the beauty of the season you’re in.

October 18th at 1pm. Come settle in. Link to reserve your spot in our bio✨

Your reminder to take time for yourself this week 🤎

Back by popular demand 🤎 Our next Mat Pilates Pop-Up is coming to the rooftop of Hotel Heron !

Save the date: On October 3rd at 11am, join us for a 45-minute flow with zhei✨art & movement !

Your ticket includes:
🤎 45-minute Mat Pilates class (mat included)
🤎 A pair of Lalita grip socks
🤎 An exclusive discount to enjoy at Kiln after class

Keep the day going with the Thrift Pop-Up in the Hotel Heron ballroom from 12–5 PM🤩

Grab your spot at the link in our bio. We can’t wait to be back on the mat with you! 🤎