Jacque-O-Wellness
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Health, Wellness, & Balance: Restoring who you are back to yourself with a multi-modality therapies
Bringing the Living Light of Beingness to every point of Light! Jacquelyn Koch has a varied background in public and corporate communications, retail and office management, insurance and management development studies, and trainer training. Prior to attending massage therapy school, proficiency in Yoga, Tai Chi, Reiki, and Aikido were obtained. She received her formal massage therapy training at MTTC, completing the course in April 2005, licensure in May 2005 and completing the 500 hour course in May 2012. Since then she has obtained certifications in Medical Massage, Clinical Neurology, Neuro-Physio Balancing, Chinese Fire Cupping, Alexandria Sugaring, Thai Massage - basic and advanced, Hot Stone Massage, Spa Therapy, Cross fiber Retraining, Myofascial Release, Critz Technique, and Evidence Base Kinesiology Taping, with special permission granted in some modalities for training. Opening Jacque-O-Wellness in February 2009 focusing on Health, Wellness, and Balance of each individual.
09/29/2024
Thoughts on being unapologetically authentic.....
People who are unapologetically authentic do these 15 things 1. They take time for deep introspection about who they are. All of us have an array of different interests and leanings. They’re the many facets that make us who we are, and there’s often a fair bit of overlap involved. Take some time to think about—and prioritize—the things that are most i...
Come visit me... Get your relaxaion started, massage appointments available.
02/12/2023
Try these quick ways to work with the vagus nerve throughout your day!
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast Download the PDF here: https://www.yogabody.com/vagus-nerve-stimulation-youtube/Do you suffer from stress and anxiety? Do you get overwhelmed with worry, ove...
07/20/2022
Simple moves to improve your balance...
3 Simple Feldenkrais Exercises to IMPROVE BALANCE QUICKLY! Try 3 simple Feldenkrais exercises to IMPROVE BALANCE QUICKLY!This exercise focuses on counter-balance concept. As you reach your arm(s) forward/side/back, ...
07/18/2022
Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style...
Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style Got TMJ/Jaw pain and tension? This simple awareness exercise can help reduce your habitual tension around TMJ/Jaw in 30 seconds in Feldenkrais Style! Then,...
07/18/2022
Relieve the tension in your shoulders throughout the day...
Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretch...
07/13/2022
To start day...
Mindful Exercise/Practicing Blood Cleanse Qigong - Day 01 This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01.We filmed this video through Zoom on Oct 22, 2020 during Online Mindfulness Retreat at D...
07/12/2022
Accupressure points to start the day...
PRESS THESE 3 POINTS DAILY For A Healthy and Happy Life | Qigong Basic Acupressure Daily This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain...
07/11/2022
Qigong to enliven your life, everyday.
"If You DO IT PROPERLY, Every Cell in Your Body Will Be Fixed" | Master Chunyi Lin Every time when you are in pain, try this method from traditional Chinese medicine. This is powerful!!!►Special thanks to Qigong Master Chunyi Lin for provi...
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Address
3101 Hobbs Road, # 106
Amarillo, TX
79109
Opening Hours
| Monday | 10am - 5:30pm |
| Tuesday | 11am - 5:30pm |
| Wednesday | 11am - 4:30pm |
| Thursday | 11am - 5:30pm |
| Friday | 9:30am - 11:30am |
| Saturday | 10am - 2pm |