Jacque-O-Wellness

Thoughts on being unapologetically authentic.....

People who are unapologetically authentic do these 15 things 1. They take time for deep introspection about who they are. All of us have an array of different interests and leanings. They’re the many facets that make us who we are, and there’s often a fair bit of overlap involved. Take some time to think about—and prioritize—the things that are most i...

Come visit me... Get your relaxaion started, massage appointments available.

Try these quick ways to work with the vagus nerve throughout your day!

Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast Download the PDF here: https://www.yogabody.com/vagus-nerve-stimulation-youtube/Do you suffer from stress and anxiety? Do you get overwhelmed with worry, ove...

Simple moves to improve your balance...

3 Simple Feldenkrais Exercises to IMPROVE BALANCE QUICKLY! Try 3 simple Feldenkrais exercises to IMPROVE BALANCE QUICKLY!This exercise focuses on counter-balance concept. As you reach your arm(s) forward/side/back, ...

Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style...

Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style Got TMJ/Jaw pain and tension? This simple awareness exercise can help reduce your habitual tension around TMJ/Jaw in 30 seconds in Feldenkrais Style! Then,...

Relieve the tension in your shoulders throughout the day...

Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretch...

To start day...

Mindful Exercise/Practicing Blood Cleanse Qigong - Day 01 This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01.We filmed this video through Zoom on Oct 22, 2020 during Online Mindfulness Retreat at D...

Accupressure points to start the day...

PRESS THESE 3 POINTS DAILY For A Healthy and Happy Life | Qigong Basic Acupressure Daily This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain...

Qigong to enliven your life, everyday.

"If You DO IT PROPERLY, Every Cell in Your Body Will Be Fixed" | Master Chunyi Lin Every time when you are in pain, try this method from traditional Chinese medicine. This is powerful!!!►Special thanks to Qigong Master Chunyi Lin for provi...

Come join us...

TAI CHI AT AC - Wed Nites from 6:30 - 8PM - Russell Hall #103
Tai Chi $94.00 - Register through AC - Spring 2020 Class starts Jan 22nd.
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
JAN 22 - APRIL 29 W / 6:30 PM - 8:00 PM Amarillo - Instructor: Jacquelyn Koch Course ID # 185715 Course Section HER-1157-3001

TAI CHI AT AC - Wed Nites from 6:30 - 8PM - Russell Hall #103
Tai Chi $94.00 - Register through AC - Spring 2020 Class starts Jan 22nd.
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
JAN 22 - APRIL 29 W / 6:30 PM - 8:00 PM Amarillo - Instructor: Jacquelyn Koch Course ID # 185715 Course Section HER-1157-3001

Wellness is a balance of Lifestyle, attitude and action. Put the aaaahhhh in massage...start your body integrating sessions today!!! Message or call for an appointment.