Massage Heights

Thinking about booking your first massage but not sure what to expect?
It's completely normal to have questions before your first appointment. Your therapist is there to help you feel comfortable, answer questions, and make the experience work for you.
No experience necessary. Just come as you are.
Ready to give massage a try?

Never had a professional massage? David's your guy.

He'll walk you through everything — no awkwardness, no guessing, just the best hour of your week.

First-timers: message us "FIRST" for a trial membership visit with David. Your future self says thanks.

🚨 Breaking News!🚨

Not only do we have some EVENING openings within the next few days, we also have some openings on Saturday! Our weekends are booked out through the rest of the month. Book now before they refill!

The holiday season gets busy quickly. Know your options before it does.
From massage to facials, there's more than one way to make time for yourself at Massage Heights.
Find the service that fits what you need right now.

Meet Shane! 👋

Shane has been a massage therapist since graduating from Body Wisdom in 2013. His passion for massage therapy started at a young age with a simple goal: helping people feel better.

His specialty is trigger point release, and he’s most excited to make a positive impression on clients.

We’re happy to have Shane at Massage Heights Ames!
🕘 Shane’s hours: 9 AM – 3:30 PM

Book your next massage with Shane and let us help you make time for your well-being!

It's Monday again, which means it's time for our weekly appointment forecast! This week, we have Shane starting - please help us welcome him to our Retreat and keep an eye on our socials for his official introduction. We also have plenty of facial openings for anyone looking to combat the (hopefully) dry fall waiting for us. Give us a call to book! We can't wait to see you this week!

Our membership keeps growing. Our standards aren't changing. 💆

Massage Heights Ames is welcoming a few more licensed massage therapists to the team — therapists who take pride in their craft and want a book full of guests who rebook because they're that good.

What our therapists get:
✓ Flexible schedules that respect your life
✓ Excellent compensation + benefits
✓ Sign-on bonuses available
✓ A 5-star team guests genuinely adore

If that's you, message us "THERAPIST" and let's talk.

Unlock the glow: LuminFusion revives luminosity, refines skin texture + tone, and minimizes visible aging.

One 60-minute session = endless compliments.

Book your appointment today.

Our Ames lobby is dressed for fall, and so is the promo board. Ask about 3 for 30 or 3 for 60 on your next visit. Cozy season is self-care season.

Peak summer means peak demands on your body.

Cool down and recover with Cold Stone Therapy—a refreshing enhancement designed to help relieve tension, support recovery, and bring balance back to your body.

Add Cold Stones to your next visit and keep your Passport moving toward your next reward.

*Restrictions apply. See Retreat for details.

Your wellness journey deserves a spot on your feed. 📸

Snap a photo with your Passport to Wellness during your next visit and tag Massage Heights.

Every visit brings you closer to your next reward.

*Restrictions apply. See Retreat for details.

Wellness isn't something you catch up on in the fall.

The Passport to Wellness is built around a simple idea: small, consistent choices create lasting results. Every visit, every service, and every stamp is part of a routine designed to help you feel your best all season long.

Less burnout. More comeback. Summer, on your terms.

The smallest additions can change the entire experience.

Whether it's Cold Stones, Aromatherapy, Dynamic Cupping, or another Elevation, enhancing your service is an opportunity to personalize your time at the Retreat.

Upgrade your next visit, earn a Passport to Wellness stamp, and discover a new favorite part of your routine.

Summer calendars fill up quickly with vacations, cookouts, road trips, and long days in the sun. While making memories is important, so is making time to recharge.

Recovery is what helps you stay present for everything summer brings. Whether it's a massage after a weekend getaway or simply taking an hour for yourself, intentional wellness can make all the difference.

This season, make self-care part of your plans. Because the best summers aren't just busy—they're well spent.

Travel, heat, and busy schedules can leave your body feeling sluggish.

Lymphatic Drainage Technology is designed to support circulation and recovery, helping you feel lighter and more balanced through the busiest months of the year.

Book a session, earn a Passport to Wellness stamp, and keep investing in a summer that restores you.

A summer well spent isn't about doing more. It's about feeling better while you do it.

Stay hydrated. Move often. Make time to recover. Prioritize rest as much as adventure. And build wellness into your routine instead of saving it for later.

The best summers are the ones you can feel in your body.

Sometimes the best way to spend an extra 30 minutes is by giving them back to yourself.

A 90-minute massage allows for deeper relaxation, more focused work where your body needs it most, and the space to truly unwind.

Book a 90-minute service, earn a Passport to Wellness stamp, and make this season one of feeling your best—not just staying busy.

Summer asks a lot of your body. Cold Stone Therapy helps it recover.

Added to your massage, Cold Stones can help soothe tired muscles, reduce inflammation, and leave you feeling refreshed after long days in the sun or on the go.

Add Cold Stones to your next service and earn a Passport to Wellness stamp. It's a simple way to make your summer routine work a little harder for you.

Your best summer starts at Heights.

Pick up your Passport to Wellness* and discover new ways to make wellness part of your summer routine.

Every qualifying experience earns you a stamp, bringing you one step closer to exclusive rewards.

Earn a stamp when you:
✨ Refer a friend
✨ Book a 90-minute service
✨ Book an appointment Monday–Thursday
✨ Post a photo with your Passport and tag Massage Heights
✨ Add Cold Stones to your service
✨ Book a Lymphatic Drainage Session
✨ Upgrade your service with an Elevation
✨ Purchase a gift card of $25 or more
✨ Pre-book your next appointment

Collect 3 stamps to receive a Free Add-On or Elevation.
Collect 6 stamps to receive a Free 1-Hour Service Certificate.

Every visit is an opportunity to invest in yourself. Every stamp is a reminder that wellness belongs in your summer plans.

Available through September 30.

*Restrictions apply. See Retreat for details.