Balance for Life Fitness

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Medicupping give it a try & more at Balance for Life Fitness & Wellness Center Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Series Classes Yoga Blog 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a

Thanks to all who voted for us! We were the Winners of Best Local Gym and Best Local Massage.

BFL is not a "gym". https://www.balanceforlifefitness.com/personal-training get started today start with a free consultation https://www.balanceforlifefitness.com/consultation to explore your options, we have no memberships. Locally owned for the past 26 years.

5 Reasons Why Hiring a Personal Trainer Is Worth the Money. If you've ever tried to stick with exercise in the long haul, you already know it's hard. Adopting an exercise program often means changing large areas of your body and life. Your mindset, your courage, and your schedule all have to flex and bend along with your body.Plus, letting yourself stumble t...

Always wanted to try Pilates? We have 3 classes starting for those that are new to Pilates. Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0 or call to sign up over the phone 651-415-9500

Balance for Life Fitness Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

Sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0 . We are located at 3555 Lexington Ave N Arden Hills

How should you exercise if you have Osteoporosis?

If you have osteoporosis find the class that addresses it. Finding a class that fits your unique needs gets easier and easier every year in the expanding fitness industry.

We offer classes like Strength and Conditioning for Osteoporosis at BFL. There's a particular set of "rules" that we follow in those classes to strengthen muscles and bones without risking fragile bones or joints.

Hint: These rules include:
Limiting deep spine twists (Yes, you should do functional twists like checking your blind spot and gently strengthening your abdominal muscles—we show you how.)

Hinging from the hips when bending to lift an object without rounding the spine (so that you always lift without placing potentially dangerous pressure on weakened vertebrae.)

Gradually increasing weight loads to stimulate bone growth (because our bodies respond to increasing weight-load challenges, creating more bone tissue and strengthening connective structures like tendons and ligaments.)

Adding impact to key movements to make bones stronger without damaging joints. (Because balancing impact with joint protection is a skill you can learn and adapt to your own body.)

We also help you improve your balance to avoid falling down in the first place (the most common cause of fractures.)

Read more here https://www.balanceforlifefitness.com/blog

Sign up for your first class at BFL, first class is FREE https://www.balanceforlifefitness.com/group-fitness-classes

Schedule your first massage at BFL and get $15 off https://www.balanceforlifefitness.com/massage-therapy

How to pick the best exercise class for you.

The Best Group Exercise Class For You—Even With Your Tricky Shoulder, Sore Knee, Or Tense Spine. Group fitness classes have been trending for decades for good reason. They offer us so much: • motivation, • camaraderie, • a reason to get off your screen for a few hours each day, and • a team achievement feeling that’s hard to get by yourself in your living room. But how do you pick the...