Monica Trojan
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monica Trojan, Health/Beauty, Arlington Heights, IL.
“There’s only so many workout moves you can do from home without a gym...” a message I got from someone the other day when I invited her to join my virtual gym and accountability community....let’s talk about that real quick
That’s definitely an objection I have received in the past about at-home workouts and it’s not true. Not one bit. I can see why someone would assume that if they have never worked out from home since those were the thoughts I had when I was going to the gym 🤦🏻♀️
When I wasn’t seeing the results I wanted going to the gym and walking around mindlessly...I joined this virtual gym and my mind was absolutely blown 🤯I was actually learning moves I have NEVER done before, not even in the workout classes I used to do at the gym. I was able to follow a day to day workout calendar guided by a personal trainer which allowed me to work EVERY body part and FINALLY see the results I wanted 👏
Not just the results, but I also was able to get into an actual fitness routine where I was working out 5 days a week from home while working at my previous job (when I went to the gym, I didn’t have the time to make it a consistent routine because of the drive there and back) This became an actual LIFESTYLE for me and it felt incredible!
I’ve been focusing on a circuit training program in my virtual gym and I’m obsessed!! Here are just a few of the moves of the day from my workout this morning. The only equipment I used were a set of 10 and 15 pound weights. 👏That’s👏it👏If you ask me, these moves are BOMB 💣 so don’t get it twisted that there are only “so many moves you can do from an at-home workout”. Join my virtual gym and you’re mind will be blown by all the different options and versatility 😉 Link in bio, boo 💋
04/06/2021
Just sitting here waiting for my nail appointment & listening to a mindset development podcast & heard this:
“Did you know we, as humans, have an average of 60-80 thousand thoughts in our head per day?”😳🤯
Let me ask you this..out of all these thoughts, are you focusing more on what you WANT or what you DON’T want in your life? Are you manifesting the life you want to create? Or are you dwelling on your fears and the things you are worried about? 🧐 What you focus on...is what you will attract, let that sink in
The law of attraction is SO damn real. It’s simple. The more positive you are about the outlook on life and what you want out of it, you will have a greater chance on a positive outcome. If you focus on the negative, you will have a negative outcome
If you are stuck in a rut, feeling negative, anxious and just unmotivated for anything...shift your mindset and you will rock your own damn world by how much control you actually have...manifest, manifest, manifest & the light will start shining again, my friend🌈✨
04/04/2021
Last Easter, we spent alone due to Covid
This Easter, our girl Bella 🐶is recovering from surgery so we are staying in to monitor her
Sometimes you just have to make the best out of every situation....so our Easter Sunday was spent together 🥰Enjoying a beautiful brunch, enjoyed the weather, soaked in all the wonderful conversation & all the laughs followed by a lovely lamb dinner....oh and champagne 🥂🤪
I’m in my happy place...they are home ❤️Hope you had a beautiful Easter Sunday with your loved ones, too 🐰🐣
04/03/2021
“You’re being dramatic about your dog getting spayed” 🙄
A message I got on Instagram yesterday when I said I cried when my babe was staying overnight at the animal hospital post surgery
Listen....Everyone deals with things differently & if crying because I’m worried my little babe is safe, fed, wondering if she’s in pain and comfortable makes you think I’m dramatic..well IDGAF 🤪 🤷🏻♀️
Bella is our precious little fur baby & I sure as hell treat her like a human So we picked up our girl this morning, brought her some yummy treats for the car ride home & smothered her with so many kisses 😘
Dramatic or not, you can find me laying here next to Bella all day. She comes first until she’s all healed ☺️ Where are my fellow fur baby mamas?! Tell me you act this way, too 😉
Is still a thing? 🧐😅
Well...I hope it is because I feel damn good & I just wanted to flaunt my guns 🤣💪
But...on a serious note, I had the most disruptive workout of all time today..like literally every 5 minutes I feel like something was going on & I had to pause 🙄
That’s life though...s**t is going to happen. The maintenance guys at our complex came mid workout, I was sweating bullets & wearing this outfit (definitely threw on a hoodie to open the door 😮🤣), my laptop turned off randomly as my workout program was playing , so I had to restart it 🙄, Nick kept calling to update me on Bella since he took her to the vet (which I absolutely wanted to be updated), and my mom and sister called me a couple times in between, too 🤣 Oh, and I had to 💩 in between, too. The caffeine caught up to me lmao 😂
Was I annoyed? Hell ya. Did I quit? Nope. I knew I would be way more irritated at myself if I just called it quits all together. That’s the thing...you don’t have to have a “perfect” workout everyday. It’s not even possible. Some days you’ll be tired, have cramps, traveling, have family in from out of town or plain ole just don’t feel it. SHOW UP ANYWAYS!
Your future self will thank you for showing up & that feeling of accomplishment you will get is unlike anything else. Your goals matter & most importantly YOU matter. Let’s go 💪
04/02/2021
What I envisioned my Friday afternoon to look like for years...met with my business partner for lunch, had some spicy 🌶 margaritas & plugged into some work together. This life by design thing is better then I ever imagined 😍
04/01/2021
Cheers to you babe....🥂
Cheers to showing up even when s**t gets hard, even when life is messy & still getting back up when you fall down. Oh & you even manage to put a smile on your face through it all...I see you boo, and I’m cheering like hell for you 🥂👏
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Arlington Heights, IL
60004, 60005, AND 60006 (PO BOX ONLY)
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