Relief Massage & Coaching

It’s that time of year! 🤧🤮🤢

Cancels due to illness I deeply appreciate!!

The silver lining??
Openings for you!

Tight jaw? Clenching? Headaches? 😬

RBF? 🙁

Give Buccal😁 massage a try!
Focusing on head/neck and jaw 360•

9am Tuesday Oct 6
12. Tuesday Oct 6

419-291-2283
Call or text

Special pricing ends very soon!

Appointment available this week:
Today 29th at 4 Buccal/TMJD spot!

Tomorrow 30th 330 Buccal/TMJD spot!

Call or text 419-281-2283

Having a study buddy is vital to my education🥰

Low Back Pain Pro Tip of the Day: (using my Mom voice)
When was the last time you pooped?💩
The number of people I talk to that don't go and just have accepted that not going is there normal tells me that there are alot of folks struggling!😣

Think about it.. Our pelvis/Trunk, front sides and back are a basket filled with intestines and some other bits-n-pieces but for this moment think about the 20-22 feet of small intestine and the 5 feet of large intestine.
A person generally knows when they are constipated.😠😡😠

Slow digestion is sneakier because you're going but what is coming out does not match what is going in. Pay attention for a week and see if this is happening to you.

There is a range of normal that is accepted. 3 times a day to 3 times a week.
3 times a week for me?😭 absolutely not!
I feel best and believe for myself that going after each meal is my ideal situation. Something goes in- something needs to come out to keep things balanced.

I invite you to think about how often you go and pay attention to how your back/sides feel before and after you go.

Low Back Pain Tip of the Day:
GET THE DRY NEEDLING

Last week my low back decided to remind me who is actually in charge🤬
The pain (9 outta ten) came out if the blue so fast and so hard I thought I had kidney stones. I had to stop the massage I was in the middle of doing and cancel my last 2 clients. (And the rest of the week)
The first relief I got was from Align Family Chiropractic Dr Bri dry needled my lower back and hips. 100% cure? No but I felt looser and relaxed in a very large area which I feel set me up to get better faster.

Does it hurt? It’s a pinch.
Is it slightly scary: kinda but sometimes we gotta pull up our big girl panties🫣
Will I do it again- YESSS!!

Unclench Your Jaw! $25 off Introductory Buccal Massage Sessions + $20 off New Fall Glow Up Combo 💆✨

I'm officially trained in Buccal & TMJ Massage!

Buccal massage is an intra-oral technique that targets deep facial and jaw muscles that traditional massage can't reach—bringing deep relief for jaw clenching, TMJ tightness, headaches, and stress.
📢 Special Launch Offer: $25 off Sessions!
For a limited time, you can experience a specialized Buccal/TMJ Session for only $100. Spots will fill fast, so grab yours before this offer ends!

✨ New Service Combo!
We are also introducing an exclusive Buccal Massage + Esthetics Combo Package! Partnering with Licensed Esthetician, Morgan Kliner, we’ve combined deep facial muscle therapy with customized skin treatment—giving you structural tension relief and radiant skin in one seamless session.
Ready to try it out? Call or text 419-281-2283 for your session or book the new combo!

Low Back Pain Pro here with a Tip of the Day: try wearing a body shaper!

Seriously. Back braces are so big and cumbersome. They have their place but you can’t sit or lay down with one on. All that velcro and fuss. You can forget about bathroom breaks being convenient in anyway at all.

I’m a 1 or 2x and I use body shapers that are 4 or 5x because I am not trying to all the sudden be a size medium from an elastic anything, no way. I always feel like I’m gonna pass out if they are smaller.

By going up a couple sizes I’m comfortable and can function throughout the day.

For me the shaper adds some warmth and support. It might help with some swelling as well. I feel like there is some bio feed back action. The pressure helps me remember that I need to go easy for a bit.

This isn’t just for us girls!
Guys! Borrow a body shaper, you won’t know until you try. Its not like anyone can tell and who gives a hoot when your back hurts!

Let me know if you try it and if it helps you!

New co-worker, Morgan not only provides skin care but also relaxation massages! 💆🏻‍♀️

✨ BIG NEWS FROM ✨
The Golden Lilly Esthetics

We’re officially MOVING to a new location! 🤍

This new space is going to allow for an even more relaxing, cozy, and luxurious experience for all of our amazing clients. From facials to self-care treatments, every detail is being designed with comfort, beauty, and relaxation in mind. ✨

I can’t wait to work along the side with this amazing group of ladies at Ashland Holistic Health! Soul Work Yoga Therapy, Align Family Chiropractic, Relief Massage & Coaching, Resilience Reflexology

Thank you all for supporting this journey and growing with me — I truly couldn’t do this without all of you! I cannot wait to welcome you into my new space and continue helping you feel confident, refreshed, and glowing.

With that being said, I only have 8 more days available at my current location before the move, and appointments are filling quickly! ✨

My last day at Confident Colors Salon will be June 19th. I will miss my Confident Colors family very much! The girls are amazing there and have helped supported my business this past year.🤍

After that, I’ll be spending the last two weeks of June transforming the new space into the most relaxing and beautiful experience for all of you.

If everything comes together as planned, I may be able to start seeing clients during the first week of July! Otherwise, the goal reopening date will be July 7th. I’ll be sure to keep everyone updated if I’m able to open sooner!🌿

When the date gets closer I will be posting my new updated hours and schedule and services I will no longer be offering.🤍

📍 New location details: Ashland Holistic Health (AHH)!
🗓 Opening date: July 7th, 2026!

Thank you for being part of the Golden Lilly Esthetics family 🩵