Serenity and Strength Retreats

Serenity and Strength Retreats

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Specializing in hosting retreats in amazing places fusing Pilates, Yoga, Fitness,Dance and Barre. Travel,practice,relax. Leave strong,refreshed & relaxed.

Tanya Mgrdechian CEO
Tanya is a NYC native Pilates, Dance Fitness and Barre Specialist. She has hosted Yoga and Pilates retreats worldwide since 2012. Tanya has a BA in Dance Performance from Queens College and an MA from Teachers’ College, Columbia University in Dance Education. She has performed with several independent choreographers throughout NYC and now teaches dance in a NYC high school. Sh

07/13/2026
Photos from Serenity and Strength Retreats's post 07/13/2026

Roatan, Honduras this February, anyone? Deets to soon follow…😆🏖️👏🛫

Photos from Serenity and Strength Retreats's post 06/15/2026

Roatan anyone?

Photos from Serenity and Strength Retreats's post 01/25/2026

Today is one week since we adopted my beautiful little Cali girl from . She is purr-fect! 😽Celebrating her today and always in her new forever home. 💕😻🥰🥳

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38-01 35th Ave Astoria
Astoria, NY
11101